Kamut, cooked vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Kamut, cooked
146 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
146 kcal
365 kcal
Protein
6.5 g
7.1 g
Carbs
30.5 g
80.0 g
Fiber
3.9 g
1.3 g
Sugars
~
0.1 g
Fat
0.9 g
0.7 g
Sodium
6 mg
5 mg
Key takeaways
- Kamut, cooked has 60% fewer calories (146 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 6.5 g).
- Kamut, cooked has more carbs (30.5 g vs 80.0 g).
- Kamut, cooked has more fiber (3.9 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 0.9 g).
| Macronutrients | Kamut, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 146 kcal | 365 kcal |
| Protein | 6.5 g | 7.1 g |
| Total Fat | 0.9 g | 0.7 g |
| Total Carbohydrate | 30.5 g | 80.0 g |
| Dietary Fiber | 3.9 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 61.4 g | 11.6 g |
| Carbohydrates | Kamut, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 30.5 g | 80.0 g |
| Dietary Fiber | 3.9 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Kamut, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 0.9 g | 0.7 g |
| Saturated Fat | ~ | 0.2 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 31.0 mg |
| Omega-6 Fatty Acids | ~ | 146.0 mg |
| Protein & Amino Acids | Kamut, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 6.5 g | 7.1 g |
| Histidine | 166.0 mg | 168.0 mg |
| Isoleucine | 248.0 mg | 308.0 mg |
| Leucine | 488.0 mg | 589.0 mg |
| Lysine | 182.0 mg | 258.0 mg |
| Methionine | 110.0 mg | 168.0 mg |
| Phenylalanine | 339.0 mg | 381.0 mg |
| Threonine | 194.0 mg | 255.0 mg |
| Tryptophan | 57.0 mg | 83.0 mg |
| Valine | 301.0 mg | 435.0 mg |
| Alanine | 238.0 mg | 413.0 mg |
| Arginine | 305.0 mg | 594.0 mg |
| Aspartic Acid | 352.0 mg | 670.0 mg |
| Cystine | 136.0 mg | 146.0 mg |
| Glutamic Acid | 2,123.0 mg | 1,389.0 mg |
| Glycine | 254.0 mg | 325.0 mg |
| Proline | 699.0 mg | 335.0 mg |
| Serine | 333.0 mg | 375.0 mg |
| Tyrosine | 154.0 mg | 238.0 mg |
| Vitamins | Kamut, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.7 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Kamut, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 10.0 mg | 28.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | 56.0 mg | 25.0 mg |
| Phosphorus | 177.0 mg | 115.0 mg |
| Potassium | 202.0 mg | 115.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 1.8 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.2 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Kamut, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kamut, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Kamut, cooked or Rice, white, long-grain, regular, raw, unenriched?
Kamut, cooked has fewer calories: 146 kcal for Kamut, cooked vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Kamut, cooked or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 6.5 g for Kamut, cooked vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Kamut, cooked or Rice, white, long-grain, regular, raw, unenriched?
Kamut, cooked has more fiber: 3.9 g for Kamut, cooked vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Kamut, cooked or Rice, white, long-grain, regular, raw, unenriched healthier?
Kamut, cooked is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.