Beet · Beta vulgaris
Beets, canned, regular pack, solids and liquids
Nutrition facts per 100 g · edible portion
Vegetables11 forms & preparations
Dietary labels are inferred automatically from Beets, canned, regular pack, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 35/100
How many beneficial nutrients Beets, canned, regular pack, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Beets, canned, regular pack, solids and liquids come from — the split across carbs, fat & protein.
88% from carbs
-
Carbs 88%7.1 g per serving
-
Fat 3%0.1 g per serving
-
Protein 9%0.7 g per serving
What Beets, canned, regular pack, solids and liquids is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.1 g | |
| Dietary Fiber | 1.2 g | |
| Total Sugars | 6.5 g | — |
| Sucrose | 5.3 g | — |
| Glucose | 0.3 g | — |
| Fructose | 0.2 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 2.0 mg | — |
| Omega-6 Fatty Acids | 28.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 13.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 16.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 28.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.7 g | |
| Histidine | 11.0 mg | — |
| Isoleucine | 24.0 mg | — |
| Leucine | 34.0 mg | — |
| Lysine | 29.0 mg | — |
| Methionine | 9.0 mg | — |
| Phenylalanine | 23.0 mg | — |
| Threonine | 23.0 mg | — |
| Tryptophan | 10.0 mg | — |
| Valine | 28.0 mg | — |
| Alanine | 30.0 mg | — |
| Arginine | 21.0 mg | — |
| Aspartic Acid | 58.0 mg | — |
| Cystine | 10.0 mg | — |
| Glutamic Acid | 213.0 mg | — |
| Glycine | 15.0 mg | — |
| Proline | 20.0 mg | — |
| Serine | 29.0 mg | — |
| Tyrosine | 19.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 2.8 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.2 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 29.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 7.2 mg | |
| Betaine | 228.1 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 18.0 mg | |
| Iron | 0.7 mg | |
| Magnesium | 18.0 mg | |
| Phosphorus | 15.0 mg | |
| Potassium | 159.0 mg | |
| Sodium | 143.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.4 mg | |
| Selenium | 0.1 mcg | |
| Fluoride | 26.3 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.7 g | — |
About Beets, canned, regular pack, solids and liquids
The beet, also known as the beetroot, is a sweet, earthy root vegetable famous for its deep crimson color, though golden, white, and candy-striped Chioggia varieties turn up at markets too. Both the round root and its leafy green tops are edible and nutritious, so little goes to waste. Beets are a good source of fiber, folate, potassium, and manganese, plus natural nitrates that researchers have studied for supporting healthy blood pressure and athletic stamina, and the pigment betalain gives them their vivid hue.
They can be roasted until tender and caramel-sweet, boiled, steamed, spiralized, or shredded raw into slaws and salads, and they are the star of Eastern European borscht and jars of pickled beets, while the greens cook up much like Swiss chard or spinach. Beets will stain hands and cutting boards, so gloves and a quick rinse help. Trim the tops about an inch above the root to keep them from drawing out moisture, and store beets unwashed in the refrigerator, where they stay firm for weeks.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Beets, canned, regular pack, solids and liquids?
There are 30 calories in 100 g of Beets, canned, regular pack, solids and liquids, or about 74 calories in 1 cup (246 g).
How much protein is in Beets, canned, regular pack, solids and liquids?
Beets, canned, regular pack, solids and liquids contains 0.7 g of protein per 100 g.
How many carbs are in Beets, canned, regular pack, solids and liquids?
Beets, canned, regular pack, solids and liquids has 7.1 g of carbohydrates per 100 g.
How much fat is in Beets, canned, regular pack, solids and liquids?
Beets, canned, regular pack, solids and liquids provides 0.1 g of total fat per 100 g.
What is Beets, canned, regular pack, solids and liquids a good source of?
Beets, canned, regular pack, solids and liquids is a good source of Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related vegetables
Compare Beets, canned, regular pack, solids and liquids with…
- Beets, canned, regular pack, solids and liquids vs Spinach, raw
- Beets, canned, regular pack, solids and liquids vs Avocados, raw, all commercial varieties
- Beets, canned, regular pack, solids and liquids vs Cabbage, raw
- Beets, canned, regular pack, solids and liquids vs Oil, olive, salad or cooking
- Beets, canned, regular pack, solids and liquids vs Carrots, raw
- Beets, canned, regular pack, solids and liquids vs Cauliflower, raw