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Beets, canned, regular pack, solids and liquids vs Cauliflower, raw

Nutrition comparison per 100 g.

Beets, canned, regular pack, solids and liquids 30 kcal Cauliflower, raw 28 kcal
Calories
30 kcal 28 kcal
Protein
0.7 g 1.6 g
Carbs
7.1 g 4.7 g
Fiber
1.2 g 1.9 g
Sugars
6.5 g 1.9 g
Fat
0.1 g 0.2 g
Sodium
143 mg 30 mg

Key takeaways

  • Cauliflower, raw has 8% fewer calories (28 kcal vs 30 kcal).
  • Cauliflower, raw has more protein (1.6 g vs 0.7 g).
  • Cauliflower, raw has more carbs (4.7 g vs 7.1 g).
  • Cauliflower, raw has more fiber (1.9 g vs 1.2 g).
  • Cauliflower, raw has more sugars (1.9 g vs 6.5 g).
MacronutrientsBeets, canned, regular pack, solids and liquidsCauliflower, raw
Calories 30 kcal 28 kcal
Protein 0.7 g 1.6 g
Total Fat 0.1 g 0.2 g
Total Carbohydrate 7.1 g 4.7 g
Dietary Fiber 1.2 g 1.9 g
Total Sugars 6.5 g 1.9 g
Water 91.3 g 92.7 g
CarbohydratesBeets, canned, regular pack, solids and liquidsCauliflower, raw
Total Carbohydrate 7.1 g 4.7 g
Dietary Fiber 1.2 g 1.9 g
Total Sugars 6.5 g 1.9 g
Fats & Fatty AcidsBeets, canned, regular pack, solids and liquidsCauliflower, raw
Total Fat 0.1 g 0.2 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 2.0 mg 7.0 mg
Omega-6 Fatty Acids 28.0 mg 8.0 mg
Protein & Amino AcidsBeets, canned, regular pack, solids and liquidsCauliflower, raw
Protein 0.7 g 1.6 g
Histidine 11.0 mg 56.0 mg
Isoleucine 24.0 mg 71.0 mg
Leucine 34.0 mg 106.0 mg
Lysine 29.0 mg 217.0 mg
Methionine 9.0 mg 20.0 mg
Phenylalanine 23.0 mg 65.0 mg
Threonine 23.0 mg 76.0 mg
Tryptophan 10.0 mg 20.0 mg
Valine 28.0 mg 125.0 mg
Alanine 30.0 mg 116.0 mg
Arginine 21.0 mg 86.0 mg
Aspartic Acid 58.0 mg 177.0 mg
Cystine 10.0 mg 20.0 mg
Glutamic Acid 213.0 mg 257.0 mg
Glycine 15.0 mg 71.0 mg
Proline 20.0 mg 71.0 mg
Serine 29.0 mg 86.0 mg
Tyrosine 19.0 mg 51.0 mg
VitaminsBeets, canned, regular pack, solids and liquidsCauliflower, raw
Vitamin A (RAE) 1.0 mcg 0.0 mcg
Vitamin C 2.8 mg 67.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.1 mg
Vitamin K 0.2 mcg 15.5 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.2 mg 0.5 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 29.0 mcg 97.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.7 mg
Choline 7.2 mg 44.3 mg
Betaine 228.1 mg ~
MineralsBeets, canned, regular pack, solids and liquidsCauliflower, raw
Calcium 18.0 mg 22.0 mg
Iron 0.7 mg 0.4 mg
Magnesium 18.0 mg 15.0 mg
Phosphorus 15.0 mg 44.0 mg
Potassium 159.0 mg 299.0 mg
Sodium 143.0 mg 30.0 mg
Zinc 0.3 mg 0.3 mg
Copper 0.0 mg 0.0 mg
Manganese 0.4 mg 0.2 mg
Selenium 0.1 mcg 0.6 mcg
Fluoride 26.3 mcg 1.0 mcg
SterolsBeets, canned, regular pack, solids and liquidsCauliflower, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 18.0 mg
OtherBeets, canned, regular pack, solids and liquidsCauliflower, raw
Alcohol 0.0 g 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.7 g 0.8 g

Frequently asked questions

Which has fewer calories, Beets, canned, regular pack, solids and liquids or Cauliflower, raw?

Cauliflower, raw has fewer calories: 30 kcal for Beets, canned, regular pack, solids and liquids vs 28 kcal for Cauliflower, raw per 100 g.

Which has more protein, Beets, canned, regular pack, solids and liquids or Cauliflower, raw?

Cauliflower, raw has more protein: 0.7 g for Beets, canned, regular pack, solids and liquids vs 1.6 g for Cauliflower, raw per 100 g.

Which has more fiber, Beets, canned, regular pack, solids and liquids or Cauliflower, raw?

Cauliflower, raw has more fiber: 1.2 g for Beets, canned, regular pack, solids and liquids vs 1.9 g for Cauliflower, raw per 100 g.

Is Beets, canned, regular pack, solids and liquids or Cauliflower, raw healthier?

Cauliflower, raw is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Beets, canned, regular pack, solids and liquids comparisons