Beets, canned, regular pack, solids and liquids vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Beets, canned, regular pack, solids and liquids
30 kcal
Oil, olive, salad or cooking
883 kcal
Calories
30 kcal
883 kcal
Protein
0.7 g
0.0 g
Carbs
7.1 g
0.0 g
Fiber
1.2 g
0.0 g
Sugars
6.5 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
143 mg
2 mg
Key takeaways
- Beets, canned, regular pack, solids and liquids has 97% fewer calories (30 kcal vs 883 kcal).
- Beets, canned, regular pack, solids and liquids has more protein (0.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 7.1 g).
- Beets, canned, regular pack, solids and liquids has more fiber (1.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 6.5 g).
| Macronutrients | Beets, canned, regular pack, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 30 kcal | 883 kcal |
| Protein | 0.7 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 6.5 g | 0.0 g |
| Water | 91.3 g | 0.0 g |
| Carbohydrates | Beets, canned, regular pack, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 6.5 g | 0.0 g |
| Fats & Fatty Acids | Beets, canned, regular pack, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Beets, canned, regular pack, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.7 g | 0.0 g |
| Histidine | 11.0 mg | 0.0 mg |
| Isoleucine | 24.0 mg | 0.0 mg |
| Leucine | 34.0 mg | 0.0 mg |
| Lysine | 29.0 mg | 0.0 mg |
| Methionine | 9.0 mg | 0.0 mg |
| Phenylalanine | 23.0 mg | 0.0 mg |
| Threonine | 23.0 mg | 0.0 mg |
| Tryptophan | 10.0 mg | 0.0 mg |
| Valine | 28.0 mg | 0.0 mg |
| Alanine | 30.0 mg | 0.0 mg |
| Arginine | 21.0 mg | 0.0 mg |
| Aspartic Acid | 58.0 mg | 0.0 mg |
| Cystine | 10.0 mg | 0.0 mg |
| Glutamic Acid | 213.0 mg | 0.0 mg |
| Glycine | 15.0 mg | 0.0 mg |
| Proline | 20.0 mg | 0.0 mg |
| Serine | 29.0 mg | 0.0 mg |
| Tyrosine | 19.0 mg | 0.0 mg |
| Vitamins | Beets, canned, regular pack, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 2.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 14.4 mg |
| Vitamin K | 0.2 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 7.2 mg | 0.3 mg |
| Betaine | 228.1 mg | 0.1 mg |
| Minerals | Beets, canned, regular pack, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 18.0 mg | 1.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 15.0 mg | 0.0 mg |
| Potassium | 159.0 mg | 1.0 mg |
| Sodium | 143.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | 26.3 mcg | ~ |
| Sterols | Beets, canned, regular pack, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Beets, canned, regular pack, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Beets, canned, regular pack, solids and liquids or Oil, olive, salad or cooking?
Beets, canned, regular pack, solids and liquids has fewer calories: 30 kcal for Beets, canned, regular pack, solids and liquids vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Beets, canned, regular pack, solids and liquids or Oil, olive, salad or cooking?
Beets, canned, regular pack, solids and liquids has more protein: 0.7 g for Beets, canned, regular pack, solids and liquids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Beets, canned, regular pack, solids and liquids or Oil, olive, salad or cooking?
Beets, canned, regular pack, solids and liquids has more fiber: 1.2 g for Beets, canned, regular pack, solids and liquids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Beets, canned, regular pack, solids and liquids or Oil, olive, salad or cooking healthier?
Beets, canned, regular pack, solids and liquids is lower in calories, and Beets, canned, regular pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.