Beet · Beta vulgaris

Beets, canned, no salt added, solids and liquids

Nutrition facts per 100 g · edible portion

Vegetables

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11 forms & preparations

Beet greens, cooked, boiled, drained, with salt Beet greens, cooked, boiled, drained, without salt Beet greens, raw Beets, canned, drained solids Beets, canned, no salt added, solids and liquids Beets, canned, regular pack, solids and liquids Beets, cooked, boiled, drained Beets, cooked, boiled. drained, with salt Beets, harvard, canned, solids and liquids Beets, pickled, canned, solids and liquids Beets, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Beets, canned, no salt added, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

28 kcal Calories

0.8 g Protein

6.6 g Carbs

0.1 g Fat

Very good nutrient density 39/100

How many beneficial nutrients Beets, canned, no salt added, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beets, canned, no salt added, solids and liquids come from — the split across carbs, fat & protein.

28 kcal / serving

87% from carbs

Carbs 87%

6.6 g per serving
Fat 2%

0.1 g per serving
Protein 11%

0.8 g per serving

What Beets, canned, no salt added, solids and liquids is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper11% Manganese10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	6.6 g	2%
Dietary Fiber	1.2 g	4%
Total Sugars	5.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	2.0 mg	—
Omega-6 Fatty Acids	23.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	11.0 mg	—
Stearic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	13.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	23.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.8 g	2%
Histidine	11.0 mg	—
Isoleucine	24.0 mg	—
Leucine	34.0 mg	—
Lysine	29.0 mg	—
Methionine	9.0 mg	—
Phenylalanine	23.0 mg	—
Threonine	23.0 mg	—
Tryptophan	10.0 mg	—
Valine	28.0 mg	—
Alanine	30.0 mg	—
Arginine	21.0 mg	—
Aspartic Acid	58.0 mg	—
Cystine	10.0 mg	—
Glutamic Acid	213.0 mg	—
Glycine	15.0 mg	—
Proline	20.0 mg	—
Serine	29.0 mg	—
Tyrosine	19.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	1.0 mcg	0%
Vitamin C	2.8 mg	3%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	3%
Folate (B9)	29.0 mcg	7%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	3%
Choline	6.9 mg	1%
Betaine	219.7 mg	—

Minerals	Amount	% DV
Calcium	13.0 mg	1%
Iron	0.6 mg	4%
Magnesium	16.0 mg	4%
Phosphorus	16.0 mg	1%
Potassium	142.0 mg	3%
Sodium	21.0 mg	1%
Zinc	0.2 mg	2%
Copper	0.1 mg	11%
Manganese	0.2 mg	10%
Selenium	0.5 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.9 g	—

About Beets, canned, no salt added, solids and liquids

The beet, also known as the beetroot, is a sweet, earthy root vegetable famous for its deep crimson color, though golden, white, and candy-striped Chioggia varieties turn up at markets too. Both the round root and its leafy green tops are edible and nutritious, so little goes to waste. Beets are a good source of fiber, folate, potassium, and manganese, plus natural nitrates that researchers have studied for supporting healthy blood pressure and athletic stamina, and the pigment betalain gives them their vivid hue.

They can be roasted until tender and caramel-sweet, boiled, steamed, spiralized, or shredded raw into slaws and salads, and they are the star of Eastern European borscht and jars of pickled beets, while the greens cook up much like Swiss chard or spinach. Beets will stain hands and cutting boards, so gloves and a quick rinse help. Trim the tops about an inch above the root to keep them from drawing out moisture, and store beets unwashed in the refrigerator, where they stay firm for weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beets, canned, no salt added, solids and liquids?

There are 28 calories in 100 g of Beets, canned, no salt added, solids and liquids, or about 69 calories in 1 cup (246 g).

How much protein is in Beets, canned, no salt added, solids and liquids?

Beets, canned, no salt added, solids and liquids contains 0.8 g of protein per 100 g.

How many carbs are in Beets, canned, no salt added, solids and liquids?

Beets, canned, no salt added, solids and liquids has 6.6 g of carbohydrates per 100 g.

How much fat is in Beets, canned, no salt added, solids and liquids?

Beets, canned, no salt added, solids and liquids provides 0.1 g of total fat per 100 g.

What is Beets, canned, no salt added, solids and liquids a good source of?

Beets, canned, no salt added, solids and liquids is a good source of Copper and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.