Beets, canned, no salt added, solids and liquids vs Carrots, raw
Nutrition comparison per 100 g.
Beets, canned, no salt added, solids and liquids
28 kcal
Carrots, raw
41 kcal
Calories
28 kcal
41 kcal
Protein
0.8 g
0.9 g
Carbs
6.6 g
9.6 g
Fiber
1.2 g
2.8 g
Sugars
5.4 g
4.7 g
Fat
0.1 g
0.2 g
Sodium
21 mg
69 mg
Key takeaways
- Beets, canned, no salt added, solids and liquids has 32% fewer calories (28 kcal vs 41 kcal).
- Carrots, raw has more protein (0.9 g vs 0.8 g).
- Beets, canned, no salt added, solids and liquids has more carbs (6.6 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.2 g).
- Carrots, raw has more sugars (4.7 g vs 5.4 g).
| Macronutrients | Beets, canned, no salt added, solids and liquids | Carrots, raw |
|---|---|---|
| Calories | 28 kcal | 41 kcal |
| Protein | 0.8 g | 0.9 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 6.6 g | 9.6 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | 5.4 g | 4.7 g |
| Water | 91.6 g | 88.3 g |
| Carbohydrates | Beets, canned, no salt added, solids and liquids | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 6.6 g | 9.6 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 5.4 g | 4.7 g |
| Fats & Fatty Acids | Beets, canned, no salt added, solids and liquids | Carrots, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 115.0 mg |
| Protein & Amino Acids | Beets, canned, no salt added, solids and liquids | Carrots, raw |
|---|---|---|
| Protein | 0.8 g | 0.9 g |
| Histidine | 11.0 mg | 40.0 mg |
| Isoleucine | 24.0 mg | 77.0 mg |
| Leucine | 34.0 mg | 102.0 mg |
| Lysine | 29.0 mg | 101.0 mg |
| Methionine | 9.0 mg | 20.0 mg |
| Phenylalanine | 23.0 mg | 61.0 mg |
| Threonine | 23.0 mg | 191.0 mg |
| Tryptophan | 10.0 mg | 12.0 mg |
| Valine | 28.0 mg | 69.0 mg |
| Alanine | 30.0 mg | 113.0 mg |
| Arginine | 21.0 mg | 91.0 mg |
| Aspartic Acid | 58.0 mg | 190.0 mg |
| Cystine | 10.0 mg | 83.0 mg |
| Glutamic Acid | 213.0 mg | 366.0 mg |
| Glycine | 15.0 mg | 47.0 mg |
| Proline | 20.0 mg | 54.0 mg |
| Serine | 29.0 mg | 54.0 mg |
| Tyrosine | 19.0 mg | 43.0 mg |
| Vitamins | Beets, canned, no salt added, solids and liquids | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 835.0 mcg |
| Vitamin C | 2.8 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.7 mg |
| Vitamin K | 0.1 mcg | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 6.9 mg | 8.8 mg |
| Betaine | 219.7 mg | 0.4 mg |
| Minerals | Beets, canned, no salt added, solids and liquids | Carrots, raw |
|---|---|---|
| Calcium | 13.0 mg | 33.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 16.0 mg | 35.0 mg |
| Potassium | 142.0 mg | 320.0 mg |
| Sodium | 21.0 mg | 69.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.5 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Beets, canned, no salt added, solids and liquids | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beets, canned, no salt added, solids and liquids | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beets, canned, no salt added, solids and liquids or Carrots, raw?
Beets, canned, no salt added, solids and liquids has fewer calories: 28 kcal for Beets, canned, no salt added, solids and liquids vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Beets, canned, no salt added, solids and liquids or Carrots, raw?
Carrots, raw has more protein: 0.8 g for Beets, canned, no salt added, solids and liquids vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Beets, canned, no salt added, solids and liquids or Carrots, raw?
Carrots, raw has more fiber: 1.2 g for Beets, canned, no salt added, solids and liquids vs 2.8 g for Carrots, raw per 100 g.
Is Beets, canned, no salt added, solids and liquids or Carrots, raw healthier?
Beets, canned, no salt added, solids and liquids is lower in calories, and Carrots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.