Beets, canned, no salt added, solids and liquids vs Broccoli, raw
Nutrition comparison per 100 g.
Beets, canned, no salt added, solids and liquids
28 kcal
Broccoli, raw
32 kcal
Calories
28 kcal
32 kcal
Protein
0.8 g
2.6 g
Carbs
6.6 g
6.3 g
Fiber
1.2 g
2.4 g
Sugars
5.4 g
1.7 g
Fat
0.1 g
0.3 g
Sodium
21 mg
36 mg
Key takeaways
- Beets, canned, no salt added, solids and liquids has 11% fewer calories (28 kcal vs 32 kcal).
- Broccoli, raw has more protein (2.6 g vs 0.8 g).
- Broccoli, raw has more carbs (6.3 g vs 6.6 g).
- Broccoli, raw has more fiber (2.4 g vs 1.2 g).
- Broccoli, raw has more sugars (1.7 g vs 5.4 g).
| Macronutrients | Beets, canned, no salt added, solids and liquids | Broccoli, raw |
|---|---|---|
| Calories | 28 kcal | 32 kcal |
| Protein | 0.8 g | 2.6 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 6.6 g | 6.3 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Total Sugars | 5.4 g | 1.7 g |
| Water | 91.6 g | 90.0 g |
| Carbohydrates | Beets, canned, no salt added, solids and liquids | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 6.6 g | 6.3 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 5.4 g | 1.7 g |
| Fats & Fatty Acids | Beets, canned, no salt added, solids and liquids | Broccoli, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 17.0 mg |
| Protein & Amino Acids | Beets, canned, no salt added, solids and liquids | Broccoli, raw |
|---|---|---|
| Protein | 0.8 g | 2.6 g |
| Histidine | 11.0 mg | 59.0 mg |
| Isoleucine | 24.0 mg | 79.0 mg |
| Leucine | 34.0 mg | 129.0 mg |
| Lysine | 29.0 mg | 135.0 mg |
| Methionine | 9.0 mg | 38.0 mg |
| Phenylalanine | 23.0 mg | 117.0 mg |
| Threonine | 23.0 mg | 88.0 mg |
| Tryptophan | 10.0 mg | 33.0 mg |
| Valine | 28.0 mg | 125.0 mg |
| Alanine | 30.0 mg | 104.0 mg |
| Arginine | 21.0 mg | 191.0 mg |
| Aspartic Acid | 58.0 mg | 325.0 mg |
| Cystine | 10.0 mg | 28.0 mg |
| Glutamic Acid | 213.0 mg | 542.0 mg |
| Glycine | 15.0 mg | 89.0 mg |
| Proline | 20.0 mg | 110.0 mg |
| Serine | 29.0 mg | 121.0 mg |
| Tyrosine | 19.0 mg | 50.0 mg |
| Vitamins | Beets, canned, no salt added, solids and liquids | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 31.0 mcg |
| Vitamin C | 2.8 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 0.1 mcg | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 29.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 6.9 mg | 18.7 mg |
| Betaine | 219.7 mg | 0.1 mg |
| Minerals | Beets, canned, no salt added, solids and liquids | Broccoli, raw |
|---|---|---|
| Calcium | 13.0 mg | 47.0 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 16.0 mg | 21.0 mg |
| Phosphorus | 16.0 mg | 67.0 mg |
| Potassium | 142.0 mg | 316.0 mg |
| Sodium | 21.0 mg | 36.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.5 mcg | 2.5 mcg |
| Sterols | Beets, canned, no salt added, solids and liquids | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beets, canned, no salt added, solids and liquids | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beets, canned, no salt added, solids and liquids or Broccoli, raw?
Beets, canned, no salt added, solids and liquids has fewer calories: 28 kcal for Beets, canned, no salt added, solids and liquids vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Beets, canned, no salt added, solids and liquids or Broccoli, raw?
Broccoli, raw has more protein: 0.8 g for Beets, canned, no salt added, solids and liquids vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Beets, canned, no salt added, solids and liquids or Broccoli, raw?
Broccoli, raw has more fiber: 1.2 g for Beets, canned, no salt added, solids and liquids vs 2.4 g for Broccoli, raw per 100 g.
Is Beets, canned, no salt added, solids and liquids or Broccoli, raw healthier?
Beets, canned, no salt added, solids and liquids is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.