Beet · Beta vulgaris

Beet greens, cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

Vegetables

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Beet greens, cooked, boiled, drained, with salt Beet greens, cooked, boiled, drained, without salt Beet greens, raw Beets, canned, drained solids Beets, canned, no salt added, solids and liquids Beets, canned, regular pack, solids and liquids Beets, cooked, boiled, drained Beets, cooked, boiled. drained, with salt Beets, harvard, canned, solids and liquids Beets, pickled, canned, solids and liquids Beets, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Beet greens, cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

27 kcal Calories

2.6 g Protein

5.5 g Carbs

0.2 g Fat

Excellent nutrient density 74/100

How many beneficial nutrients Beet greens, cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beet greens, cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

27 kcal / serving

64% from carbs

Carbs 64%

5.5 g per serving
Fat 5%

0.2 g per serving
Protein 30%

2.6 g per serving

What Beet greens, cooked, boiled, drained, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K403% Vitamin A (RAE)43% Vitamin C28% Copper28% Riboflavin (B2)22% Manganese22% Potassium19% Magnesium16% Vitamin E12% Iron11% Dietary Fiber10% Thiamin (B1)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	5.5 g	2%
Dietary Fiber	2.9 g	10%
Total Sugars	0.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	6.0 mg	—
Omega-6 Fatty Acids	65.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	30.0 mg	—
Stearic Acid	1.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	38.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	65.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.6 g	5%
Histidine	39.0 mg	—
Isoleucine	53.0 mg	—
Leucine	115.0 mg	—
Lysine	75.0 mg	—
Methionine	21.0 mg	—
Phenylalanine	68.0 mg	—
Threonine	76.0 mg	—
Tryptophan	40.0 mg	—
Valine	76.0 mg	—
Alanine	95.0 mg	—
Arginine	73.0 mg	—
Aspartic Acid	152.0 mg	—
Cystine	24.0 mg	—
Glutamic Acid	312.0 mg	—
Glycine	94.0 mg	—
Proline	61.0 mg	—
Serine	82.0 mg	—
Tyrosine	61.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	383.0 mcg	43%
Vitamin C	24.9 mg	28%
Vitamin D	0.0 mcg	0%
Vitamin E	1.8 mg	12%
Vitamin K	484.0 mcg	403%
Thiamin (B1)	0.1 mg	10%
Riboflavin (B2)	0.3 mg	22%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	8%
Folate (B9)	14.0 mcg	4%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.3 mg	7%
Choline	0.5 mg	0%
Betaine	0.3 mg	—

Minerals	Amount	% DV
Calcium	114.0 mg	9%
Iron	1.9 mg	11%
Magnesium	68.0 mg	16%
Phosphorus	41.0 mg	3%
Potassium	909.0 mg	19%
Sodium	241.0 mg	10%
Zinc	0.5 mg	5%
Copper	0.3 mg	28%
Manganese	0.5 mg	22%
Selenium	0.9 mcg	2%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.6 g	—

About Beet greens, cooked, boiled, drained, without salt

The beet, also known as the beetroot, is a sweet, earthy root vegetable famous for its deep crimson color, though golden, white, and candy-striped Chioggia varieties turn up at markets too. Both the round root and its leafy green tops are edible and nutritious, so little goes to waste. Beets are a good source of fiber, folate, potassium, and manganese, plus natural nitrates that researchers have studied for supporting healthy blood pressure and athletic stamina, and the pigment betalain gives them their vivid hue.

They can be roasted until tender and caramel-sweet, boiled, steamed, spiralized, or shredded raw into slaws and salads, and they are the star of Eastern European borscht and jars of pickled beets, while the greens cook up much like Swiss chard or spinach. Beets will stain hands and cutting boards, so gloves and a quick rinse help. Trim the tops about an inch above the root to keep them from drawing out moisture, and store beets unwashed in the refrigerator, where they stay firm for weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beet greens, cooked, boiled, drained, without salt?

There are 27 calories in 100 g of Beet greens, cooked, boiled, drained, without salt, or about 39 calories in 1 cup (1" pieces) (144 g).

How much protein is in Beet greens, cooked, boiled, drained, without salt?

Beet greens, cooked, boiled, drained, without salt contains 2.6 g of protein per 100 g.

How many carbs are in Beet greens, cooked, boiled, drained, without salt?

Beet greens, cooked, boiled, drained, without salt has 5.5 g of carbohydrates per 100 g.

How much fat is in Beet greens, cooked, boiled, drained, without salt?

Beet greens, cooked, boiled, drained, without salt provides 0.2 g of total fat per 100 g.

What is Beet greens, cooked, boiled, drained, without salt a good source of?

Beet greens, cooked, boiled, drained, without salt is an excellent source of Vitamin K (403% DV), Vitamin A (RAE) (43% DV), Vitamin C (28% DV), Copper (28% DV), Riboflavin (B2) (22% DV) and Manganese (22% DV) and a good source of Potassium, Magnesium, Vitamin E, Iron, Dietary Fiber and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.