Beet greens, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Beet greens, cooked, boiled, drained, without salt
27 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
27 kcal
160 kcal
Protein
2.6 g
2.0 g
Carbs
5.5 g
8.5 g
Fiber
2.9 g
6.7 g
Sugars
0.6 g
0.7 g
Fat
0.2 g
14.7 g
Sodium
241 mg
7 mg
Key takeaways
- Beet greens, cooked, boiled, drained, without salt has 83% fewer calories (27 kcal vs 160 kcal).
- Beet greens, cooked, boiled, drained, without salt has more protein (2.6 g vs 2.0 g).
- Beet greens, cooked, boiled, drained, without salt has more carbs (5.5 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.9 g).
- Beet greens, cooked, boiled, drained, without salt has more sugars (0.6 g vs 0.7 g).
| Macronutrients | Beet greens, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 27 kcal | 160 kcal |
| Protein | 2.6 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 5.5 g | 8.5 g |
| Dietary Fiber | 2.9 g | 6.7 g |
| Total Sugars | 0.6 g | 0.7 g |
| Water | 89.1 g | 73.2 g |
| Carbohydrates | Beet greens, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.5 g | 8.5 g |
| Dietary Fiber | 2.9 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Fats & Fatty Acids | Beet greens, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Beet greens, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.6 g | 2.0 g |
| Histidine | 39.0 mg | 49.0 mg |
| Isoleucine | 53.0 mg | 84.0 mg |
| Leucine | 115.0 mg | 143.0 mg |
| Lysine | 75.0 mg | 132.0 mg |
| Methionine | 21.0 mg | 38.0 mg |
| Phenylalanine | 68.0 mg | 97.0 mg |
| Threonine | 76.0 mg | 73.0 mg |
| Tryptophan | 40.0 mg | 25.0 mg |
| Valine | 76.0 mg | 107.0 mg |
| Alanine | 95.0 mg | 109.0 mg |
| Arginine | 73.0 mg | 88.0 mg |
| Aspartic Acid | 152.0 mg | 236.0 mg |
| Cystine | 24.0 mg | 27.0 mg |
| Glutamic Acid | 312.0 mg | 287.0 mg |
| Glycine | 94.0 mg | 104.0 mg |
| Proline | 61.0 mg | 98.0 mg |
| Serine | 82.0 mg | 114.0 mg |
| Tyrosine | 61.0 mg | 49.0 mg |
| Vitamins | Beet greens, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 383.0 mcg | 7.0 mcg |
| Vitamin C | 24.9 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 2.1 mg |
| Vitamin K | 484.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | 0.5 mg | 14.2 mg |
| Betaine | 0.3 mg | 0.7 mg |
| Minerals | Beet greens, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 114.0 mg | 12.0 mg |
| Iron | 1.9 mg | 0.6 mg |
| Magnesium | 68.0 mg | 29.0 mg |
| Phosphorus | 41.0 mg | 52.0 mg |
| Potassium | 909.0 mg | 485.0 mg |
| Sodium | 241.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Beet greens, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Beet greens, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beet greens, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Beet greens, cooked, boiled, drained, without salt has fewer calories: 27 kcal for Beet greens, cooked, boiled, drained, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Beet greens, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Beet greens, cooked, boiled, drained, without salt has more protein: 2.6 g for Beet greens, cooked, boiled, drained, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Beet greens, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.9 g for Beet greens, cooked, boiled, drained, without salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Beet greens, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties healthier?
Beet greens, cooked, boiled, drained, without salt is lower in calories, and Beet greens, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.