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Beet greens, cooked, boiled, drained, without salt vs Broccoli, raw

Nutrition comparison per 100 g.

Beet greens, cooked, boiled, drained, without salt 27 kcal Broccoli, raw 32 kcal
Calories
27 kcal 32 kcal
Protein
2.6 g 2.6 g
Carbs
5.5 g 6.3 g
Fiber
2.9 g 2.4 g
Sugars
0.6 g 1.7 g
Fat
0.2 g 0.3 g
Sodium
241 mg 36 mg

Key takeaways

  • Beet greens, cooked, boiled, drained, without salt has 13% fewer calories (27 kcal vs 32 kcal).
  • Beet greens, cooked, boiled, drained, without salt has more carbs (5.5 g vs 6.3 g).
  • Beet greens, cooked, boiled, drained, without salt has more fiber (2.9 g vs 2.4 g).
  • Beet greens, cooked, boiled, drained, without salt has more sugars (0.6 g vs 1.7 g).
  • Beet greens, cooked, boiled, drained, without salt has more fat (0.2 g vs 0.3 g).
MacronutrientsBeet greens, cooked, boiled, drained, without saltBroccoli, raw
Calories 27 kcal 32 kcal
Protein 2.6 g 2.6 g
Total Fat 0.2 g 0.3 g
Total Carbohydrate 5.5 g 6.3 g
Dietary Fiber 2.9 g 2.4 g
Total Sugars 0.6 g 1.7 g
Water 89.1 g 90.0 g
CarbohydratesBeet greens, cooked, boiled, drained, without saltBroccoli, raw
Total Carbohydrate 5.5 g 6.3 g
Dietary Fiber 2.9 g 2.4 g
Starch ~ 0.0 g
Total Sugars 0.6 g 1.7 g
Fats & Fatty AcidsBeet greens, cooked, boiled, drained, without saltBroccoli, raw
Total Fat 0.2 g 0.3 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 6.0 mg 21.0 mg
Omega-6 Fatty Acids 65.0 mg 17.0 mg
Protein & Amino AcidsBeet greens, cooked, boiled, drained, without saltBroccoli, raw
Protein 2.6 g 2.6 g
Histidine 39.0 mg 59.0 mg
Isoleucine 53.0 mg 79.0 mg
Leucine 115.0 mg 129.0 mg
Lysine 75.0 mg 135.0 mg
Methionine 21.0 mg 38.0 mg
Phenylalanine 68.0 mg 117.0 mg
Threonine 76.0 mg 88.0 mg
Tryptophan 40.0 mg 33.0 mg
Valine 76.0 mg 125.0 mg
Alanine 95.0 mg 104.0 mg
Arginine 73.0 mg 191.0 mg
Aspartic Acid 152.0 mg 325.0 mg
Cystine 24.0 mg 28.0 mg
Glutamic Acid 312.0 mg 542.0 mg
Glycine 94.0 mg 89.0 mg
Proline 61.0 mg 110.0 mg
Serine 82.0 mg 121.0 mg
Tyrosine 61.0 mg 50.0 mg
VitaminsBeet greens, cooked, boiled, drained, without saltBroccoli, raw
Vitamin A (RAE) 383.0 mcg 31.0 mcg
Vitamin C 24.9 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.8 mg 0.8 mg
Vitamin K 484.0 mcg 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.3 mg 0.1 mg
Niacin (B3) 0.5 mg 0.6 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 14.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.6 mg
Choline 0.5 mg 18.7 mg
Betaine 0.3 mg 0.1 mg
MineralsBeet greens, cooked, boiled, drained, without saltBroccoli, raw
Calcium 114.0 mg 47.0 mg
Iron 1.9 mg 0.7 mg
Magnesium 68.0 mg 21.0 mg
Phosphorus 41.0 mg 67.0 mg
Potassium 909.0 mg 316.0 mg
Sodium 241.0 mg 36.0 mg
Zinc 0.5 mg 0.4 mg
Copper 0.3 mg 0.1 mg
Manganese 0.5 mg 0.2 mg
Selenium 0.9 mcg 2.5 mcg
SterolsBeet greens, cooked, boiled, drained, without saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherBeet greens, cooked, boiled, drained, without saltBroccoli, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.6 g 0.9 g

Frequently asked questions

Which has fewer calories, Beet greens, cooked, boiled, drained, without salt or Broccoli, raw?

Beet greens, cooked, boiled, drained, without salt has fewer calories: 27 kcal for Beet greens, cooked, boiled, drained, without salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more fiber, Beet greens, cooked, boiled, drained, without salt or Broccoli, raw?

Beet greens, cooked, boiled, drained, without salt has more fiber: 2.9 g for Beet greens, cooked, boiled, drained, without salt vs 2.4 g for Broccoli, raw per 100 g.

Is Beet greens, cooked, boiled, drained, without salt or Broccoli, raw healthier?

Beet greens, cooked, boiled, drained, without salt is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Beet greens, cooked, boiled, drained, without salt comparisons