Beet greens, cooked, boiled, drained, without salt vs Cabbage, raw
Nutrition comparison per 100 g.
Beet greens, cooked, boiled, drained, without salt
27 kcal
Cabbage, raw
25 kcal
Calories
27 kcal
25 kcal
Protein
2.6 g
1.3 g
Carbs
5.5 g
5.8 g
Fiber
2.9 g
2.5 g
Sugars
0.6 g
3.2 g
Fat
0.2 g
0.1 g
Sodium
241 mg
18 mg
Key takeaways
- Cabbage, raw has 10% fewer calories (25 kcal vs 27 kcal).
- Beet greens, cooked, boiled, drained, without salt has more protein (2.6 g vs 1.3 g).
- Beet greens, cooked, boiled, drained, without salt has more carbs (5.5 g vs 5.8 g).
- Beet greens, cooked, boiled, drained, without salt has more fiber (2.9 g vs 2.5 g).
- Beet greens, cooked, boiled, drained, without salt has more sugars (0.6 g vs 3.2 g).
| Macronutrients | Beet greens, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Calories | 27 kcal | 25 kcal |
| Protein | 2.6 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 5.5 g | 5.8 g |
| Dietary Fiber | 2.9 g | 2.5 g |
| Total Sugars | 0.6 g | 3.2 g |
| Water | 89.1 g | 92.2 g |
| Carbohydrates | Beet greens, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 5.5 g | 5.8 g |
| Dietary Fiber | 2.9 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.6 g | 3.2 g |
| Fats & Fatty Acids | Beet greens, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 17.0 mg |
| Protein & Amino Acids | Beet greens, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Protein | 2.6 g | 1.3 g |
| Histidine | 39.0 mg | 22.0 mg |
| Isoleucine | 53.0 mg | 30.0 mg |
| Leucine | 115.0 mg | 41.0 mg |
| Lysine | 75.0 mg | 44.0 mg |
| Methionine | 21.0 mg | 12.0 mg |
| Phenylalanine | 68.0 mg | 32.0 mg |
| Threonine | 76.0 mg | 35.0 mg |
| Tryptophan | 40.0 mg | 11.0 mg |
| Valine | 76.0 mg | 42.0 mg |
| Alanine | 95.0 mg | 42.0 mg |
| Arginine | 73.0 mg | 75.0 mg |
| Aspartic Acid | 152.0 mg | 122.0 mg |
| Cystine | 24.0 mg | 11.0 mg |
| Glutamic Acid | 312.0 mg | 294.0 mg |
| Glycine | 94.0 mg | 30.0 mg |
| Proline | 61.0 mg | 48.0 mg |
| Serine | 82.0 mg | 53.0 mg |
| Tyrosine | 61.0 mg | 19.0 mg |
| Vitamins | Beet greens, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 383.0 mcg | 5.0 mcg |
| Vitamin C | 24.9 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 0.2 mg |
| Vitamin K | 484.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 0.5 mg | 10.7 mg |
| Betaine | 0.3 mg | 0.4 mg |
| Minerals | Beet greens, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Calcium | 114.0 mg | 40.0 mg |
| Iron | 1.9 mg | 0.5 mg |
| Magnesium | 68.0 mg | 12.0 mg |
| Phosphorus | 41.0 mg | 26.0 mg |
| Potassium | 909.0 mg | 170.0 mg |
| Sodium | 241.0 mg | 18.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Beet greens, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Beet greens, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beet greens, cooked, boiled, drained, without salt or Cabbage, raw?
Cabbage, raw has fewer calories: 27 kcal for Beet greens, cooked, boiled, drained, without salt vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Beet greens, cooked, boiled, drained, without salt or Cabbage, raw?
Beet greens, cooked, boiled, drained, without salt has more protein: 2.6 g for Beet greens, cooked, boiled, drained, without salt vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Beet greens, cooked, boiled, drained, without salt or Cabbage, raw?
Beet greens, cooked, boiled, drained, without salt has more fiber: 2.9 g for Beet greens, cooked, boiled, drained, without salt vs 2.5 g for Cabbage, raw per 100 g.
Is Beet greens, cooked, boiled, drained, without salt or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Beet greens, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.