Beet greens, cooked, boiled, drained, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Beet greens, cooked, boiled, drained, without salt
27 kcal
Oil, olive, salad or cooking
883 kcal
Calories
27 kcal
883 kcal
Protein
2.6 g
0.0 g
Carbs
5.5 g
0.0 g
Fiber
2.9 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
241 mg
2 mg
Key takeaways
- Beet greens, cooked, boiled, drained, without salt has 97% fewer calories (27 kcal vs 883 kcal).
- Beet greens, cooked, boiled, drained, without salt has more protein (2.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 5.5 g).
- Beet greens, cooked, boiled, drained, without salt has more fiber (2.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.6 g).
| Macronutrients | Beet greens, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 27 kcal | 883 kcal |
| Protein | 2.6 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 89.1 g | 0.0 g |
| Carbohydrates | Beet greens, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Beet greens, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Beet greens, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.6 g | 0.0 g |
| Histidine | 39.0 mg | 0.0 mg |
| Isoleucine | 53.0 mg | 0.0 mg |
| Leucine | 115.0 mg | 0.0 mg |
| Lysine | 75.0 mg | 0.0 mg |
| Methionine | 21.0 mg | 0.0 mg |
| Phenylalanine | 68.0 mg | 0.0 mg |
| Threonine | 76.0 mg | 0.0 mg |
| Tryptophan | 40.0 mg | 0.0 mg |
| Valine | 76.0 mg | 0.0 mg |
| Alanine | 95.0 mg | 0.0 mg |
| Arginine | 73.0 mg | 0.0 mg |
| Aspartic Acid | 152.0 mg | 0.0 mg |
| Cystine | 24.0 mg | 0.0 mg |
| Glutamic Acid | 312.0 mg | 0.0 mg |
| Glycine | 94.0 mg | 0.0 mg |
| Proline | 61.0 mg | 0.0 mg |
| Serine | 82.0 mg | 0.0 mg |
| Tyrosine | 61.0 mg | 0.0 mg |
| Vitamins | Beet greens, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 383.0 mcg | 0.0 mcg |
| Vitamin C | 24.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 14.4 mg |
| Vitamin K | 484.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 0.5 mg | 0.3 mg |
| Betaine | 0.3 mg | 0.1 mg |
| Minerals | Beet greens, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 114.0 mg | 1.0 mg |
| Iron | 1.9 mg | 0.6 mg |
| Magnesium | 68.0 mg | 0.0 mg |
| Phosphorus | 41.0 mg | 0.0 mg |
| Potassium | 909.0 mg | 1.0 mg |
| Sodium | 241.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Beet greens, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Beet greens, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Beet greens, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Beet greens, cooked, boiled, drained, without salt has fewer calories: 27 kcal for Beet greens, cooked, boiled, drained, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Beet greens, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Beet greens, cooked, boiled, drained, without salt has more protein: 2.6 g for Beet greens, cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Beet greens, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Beet greens, cooked, boiled, drained, without salt has more fiber: 2.9 g for Beet greens, cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Beet greens, cooked, boiled, drained, without salt or Oil, olive, salad or cooking healthier?
Beet greens, cooked, boiled, drained, without salt is lower in calories, and Beet greens, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.