Beet greens, cooked, boiled, drained, without salt vs Cauliflower, raw
Nutrition comparison per 100 g.
Beet greens, cooked, boiled, drained, without salt
27 kcal
Cauliflower, raw
28 kcal
Calories
27 kcal
28 kcal
Protein
2.6 g
1.6 g
Carbs
5.5 g
4.7 g
Fiber
2.9 g
1.9 g
Sugars
0.6 g
1.9 g
Fat
0.2 g
0.2 g
Sodium
241 mg
30 mg
Key takeaways
- Beet greens, cooked, boiled, drained, without salt has fewer calories (27 kcal vs 28 kcal).
- Beet greens, cooked, boiled, drained, without salt has more protein (2.6 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 5.5 g).
- Beet greens, cooked, boiled, drained, without salt has more fiber (2.9 g vs 1.9 g).
- Beet greens, cooked, boiled, drained, without salt has more sugars (0.6 g vs 1.9 g).
| Macronutrients | Beet greens, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Calories | 27 kcal | 28 kcal |
| Protein | 2.6 g | 1.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 5.5 g | 4.7 g |
| Dietary Fiber | 2.9 g | 1.9 g |
| Total Sugars | 0.6 g | 1.9 g |
| Water | 89.1 g | 92.7 g |
| Carbohydrates | Beet greens, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 5.5 g | 4.7 g |
| Dietary Fiber | 2.9 g | 1.9 g |
| Total Sugars | 0.6 g | 1.9 g |
| Fats & Fatty Acids | Beet greens, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 8.0 mg |
| Protein & Amino Acids | Beet greens, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Protein | 2.6 g | 1.6 g |
| Histidine | 39.0 mg | 56.0 mg |
| Isoleucine | 53.0 mg | 71.0 mg |
| Leucine | 115.0 mg | 106.0 mg |
| Lysine | 75.0 mg | 217.0 mg |
| Methionine | 21.0 mg | 20.0 mg |
| Phenylalanine | 68.0 mg | 65.0 mg |
| Threonine | 76.0 mg | 76.0 mg |
| Tryptophan | 40.0 mg | 20.0 mg |
| Valine | 76.0 mg | 125.0 mg |
| Alanine | 95.0 mg | 116.0 mg |
| Arginine | 73.0 mg | 86.0 mg |
| Aspartic Acid | 152.0 mg | 177.0 mg |
| Cystine | 24.0 mg | 20.0 mg |
| Glutamic Acid | 312.0 mg | 257.0 mg |
| Glycine | 94.0 mg | 71.0 mg |
| Proline | 61.0 mg | 71.0 mg |
| Serine | 82.0 mg | 86.0 mg |
| Tyrosine | 61.0 mg | 51.0 mg |
| Vitamins | Beet greens, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 383.0 mcg | 0.0 mcg |
| Vitamin C | 24.9 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 0.1 mg |
| Vitamin K | 484.0 mcg | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 14.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 0.5 mg | 44.3 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Beet greens, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Calcium | 114.0 mg | 22.0 mg |
| Iron | 1.9 mg | 0.4 mg |
| Magnesium | 68.0 mg | 15.0 mg |
| Phosphorus | 41.0 mg | 44.0 mg |
| Potassium | 909.0 mg | 299.0 mg |
| Sodium | 241.0 mg | 30.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Beet greens, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Beet greens, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beet greens, cooked, boiled, drained, without salt or Cauliflower, raw?
Beet greens, cooked, boiled, drained, without salt has fewer calories: 27 kcal for Beet greens, cooked, boiled, drained, without salt vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Beet greens, cooked, boiled, drained, without salt or Cauliflower, raw?
Beet greens, cooked, boiled, drained, without salt has more protein: 2.6 g for Beet greens, cooked, boiled, drained, without salt vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Beet greens, cooked, boiled, drained, without salt or Cauliflower, raw?
Beet greens, cooked, boiled, drained, without salt has more fiber: 2.9 g for Beet greens, cooked, boiled, drained, without salt vs 1.9 g for Cauliflower, raw per 100 g.
Is Beet greens, cooked, boiled, drained, without salt or Cauliflower, raw healthier?
Beet greens, cooked, boiled, drained, without salt is lower in calories, and Beet greens, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.