1.1%
22 kcal

Energy

0.2%
0.1 g

Fat

0.1%
0.0 g

Saturates

0.6%
0.5 g

Sugar

9.4%
0.6 g

Salt

carbs
63%
fat
4%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 22 (92 kJ)
1%
from Carbohydrate 17 (73 kJ)
from Fat 1 (5 kJ)
from Protein 9 (37 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.3 g
2%
Dietary Fiber 3.7 g
12%
Starch ~
Sugars 0.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 20.0 mg
Margaric Acid ~
Stearic Acid 0.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 26.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 41.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 4.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 4.0 mg
Omega-6 Fatty Acids 41.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 21.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.2 g
4%
Essential Aminos
Histidine 34.0 mg
4%
Isoleucine 46.0 mg
4%
Leucine 98.0 mg
4%
Lysine 64.0 mg
3%
Methionine 18.0 mg
2%
Phenylalanine 58.0 mg
3%
Threonine 65.0 mg
5%
Tryptophan 35.0 mg
12%
Valine 65.0 mg
5%
Non-essential Aminos
Alanine 81.0 mg
Arginine 63.0 mg
Aspartic Acid 129.0 mg
Cystine 21.0 mg
Glutamic Acid 267.0 mg
Glycine 81.0 mg
Proline 52.0 mg
Serine 70.0 mg
Tyrosine 52.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 91.0 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 0.4 mg
Vitamin A 6,326 IU
127%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 30.0 mg
50%
Vitamin D 0 IU
0%
Vitamin E 2 IU
7%
Vitamin K 400 mcg
500%
Minerals % Daily Value
Calcium 117.0 mg
12%
Copper 0.2 mg
10%
Fluoride ~
Iron 2.6 mg
14%
Magnesium 70.0 mg
18%
Manganese 0.4 mg
20%
Phosphorus 41.0 mg
4%
Potassium 762.0 mg
22%
Sodium 226.0 mg
9%
Zinc 0.4 mg
3%
Beet

About Beet

The beet (Beta vulgaris) is a plant in the Chenopodiaceae family which is now included in Amaranthaceae family. It is best known in its numerous cultivated varieties, the most well known of which is the root vegetable known as the beetroot or garden beet. However, other cultivated varieties include the leaf vegetable chard, as well as the root vegetable sugar beet, which is important in the production of table sugar, and mangelwurzel, which is a fodder crop. Three subspecies are typically recognised. All cultivated varieties fall into the subspecies Beta vulgaris subsp. Read More

The beet (Beta vulgaris) is a plant in the Chenopodiaceae family which is now included in Amaranthaceae family. It is best known in its numerous cultivated varieties, the most well known of which is the root vegetable known as the beetroot or garden beet. However, other cultivated varieties include the leaf vegetable chard, as well as the root vegetable sugar beet, which is important in the production of table sugar, and mangelwurzel, which is a fodder crop. Three subspecies are typically recognised. All cultivated varieties fall into the subspecies Beta vulgaris subsp. vulgaris, while Beta vulgaris subsp. maritima, commonly known as the sea beet, is the wild ancestor of these, and is found throughout the Mediterranean, the Atlantic coast of Europe, the Near East, and India. A second wild subspecies, Beta vulgaris subsp. adanensis, occurs from Greece to Syria. The roots are most commonly deep red-purple in color, but come in a wide variety of other shades, including golden yellow and red-and-white striped. Beta vulgaris is a herbaceous biennial or, rarely, perennial plant with leafy stems growing to 1–2 m tall. The leaves are heart-shaped, 5–20 cm long on wild plants (often much larger in cultivated plants). The flowers are produced in dense spikes; each flower is very small, 3–5 mm diameter, green or tinged reddish, with five petals; they are wind pollinated. The fruit is a cluster of hard nutlets.