18.5%
370 kcal

Energy

19.2%
13.4 g

Fat

14.3%
2.9 g

Saturates

0%
0.0 g

Sugar

8.3%
0.5 g

Salt

carbs
0%
fat
33%
protein
67%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 370 (1551 kJ)
19%
from Carbohydrate 0 (0 kJ)
from Fat 121 (506 kJ)
from Protein 250 (1046 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch 0.0 g
Sugars 0.0 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 13.4 g
19%
Saturated Fat 2.9 g
14%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 320.0 mg
Pentadecanoic Acid 90.0 mg
Palmitic Acid 1,900.0 mg
Margaric Acid 80.0 mg
Stearic Acid 400.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 4.4 g
Myristoleic Acid 10.0 mg
15:1 20.0 mg
Palmitoleic Acid 1,420.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,450.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 390.0 mg
Erucic Acid 70.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 20.0 mg
Polyunsaturated Fat 2.2 g
Linoleic Acid 260.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 280.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 60.0 mg
Eicosadienoic Acid 50.0 mg
Eicosatrienoic Acid 50.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 170.0 mg
20:4 n-6 ~
Timnodonic Acid 420.0 mg
Clupanodonic Acid 180.0 mg
Docosahexaenoic Acid 650.0 mg
Trans Fat ~
Omega-3 Fatty Acids 280.0 mg
Omega-6 Fatty Acids 260.0 mg
Sterols % Daily Value
Cholesterol 266.0 mg
89%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 62.4 g
125%
Essential Aminos
Histidine 1,300.0 mg
155%
Isoleucine 2,260.0 mg
198%
Leucine 4,110.0 mg
159%
Lysine 4,770.0 mg
209%
Methionine 1,740.0 mg
153%
Phenylalanine 2,340.0 mg
118%
Threonine 2,470.0 mg
206%
Tryptophan 580.0 mg
193%
Valine 2,610.0 mg
181%
Non-essential Aminos
Alanine 3,780.0 mg
Arginine 3,610.0 mg
Aspartic Acid 5,670.0 mg
Cystine 500.0 mg
Glutamic Acid 8,100.0 mg
Glycine 4,370.0 mg
Proline 2,980.0 mg
Serine 2,340.0 mg
Tyrosine 1,740.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 20.6 g
Ash 5.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 88.3 mg
Choline 205.6 mg
Vitamin A 131 IU
3%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.4 mg
26%
Vitamin B3 (niacin) 11.2 mg
56%
Vitamin B5 (pantothenic acid) 2.6 mg
26%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 18 mcg
307%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 810.0 mg
81%
Copper 0.2 mg
9%
Fluoride ~
Iron 4.1 mg
23%
Magnesium 85.0 mg
21%
Manganese 0.2 mg
12%
Phosphorus 1,040.0 mg
104%
Potassium 1,080.0 mg
31%
Sodium 200.0 mg
8%
Zinc 5.0 mg
33%
Whitefish

About Whitefish

Coregonus is a diverse genus of fish in the salmon family (Salmonidae). The type species is Coregonus lavaretus. The Coregonus species are known as whitefishes. The genus contains at least 68 described extant taxa, but the true number of species is a matter of debate. Several species, including the Arctic cisco (C. Read More

Coregonus is a diverse genus of fish in the salmon family (Salmonidae). The type species is Coregonus lavaretus. The Coregonus species are known as whitefishes. The genus contains at least 68 described extant taxa, but the true number of species is a matter of debate. Several species, including the Arctic cisco (C. autumnalis), the Bering cisco (C. laurettae), and the least cisco (C. sardinella) are anadromous, moving between salt water and fresh water. The genus was previously subdivided into two subgenera Coregonus ("true whitefishes") and Leucichthys ("ciscoes"), Coregonus comprising taxa with sub-terminal mouth and usually a benthic feeding habit, Leucichthys those with terminal or supra-terminal mouth and usually a pelagic plankton-feeding habit. This classification is not natural however: based on molecular data, ciscoes comprise two distinct lineages within the genus. Moreover, the genus Stenodus is not phylogenetically distinct from Coregonus. Many whitefish species or ecotypes, especially from the Great Lakes and the Alpine lakes of Europe, have gone extinct over the past century or are endangered. All Coregonus species are protected under appendix III of the Bern Convention.