Whitefish
Fish, whitefish, mixed species, raw
134 kcal
Energy
5.9 g
Fat
0.9 g
Saturates
0.0 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 134 (561 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 53 (221 kJ) | |
from Protein | 76 (320 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 5.9 g | |
Saturated Fat | 0.9 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 109.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 599.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 198.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 2.0 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 520.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 1,347.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 104.0 mg | |
Erucic Acid | 25.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 2.1 g | |
Linoleic Acid | 272.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 183.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 50.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 223.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 317.0 mg | |
Clupanodonic Acid | 163.0 mg | |
Docosahexaenoic Acid | 941.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 183.0 mg | |
Omega-6 Fatty Acids | 272.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 60.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 19.1 g | |
Essential Aminos | ||
Histidine | 562.0 mg | |
Isoleucine | 880.0 mg | |
Leucine | 1,551.0 mg | |
Lysine | 1,753.0 mg | |
Methionine | 565.0 mg | |
Phenylalanine | 745.0 mg | |
Threonine | 837.0 mg | |
Tryptophan | 214.0 mg | |
Valine | 983.0 mg | |
Non-essential Aminos | ||
Alanine | 1,154.0 mg | |
Arginine | 1,142.0 mg | |
Aspartic Acid | 1,955.0 mg | |
Cystine | 205.0 mg | |
Glutamic Acid | 2,849.0 mg | |
Glycine | 916.0 mg | |
Proline | 675.0 mg | |
Serine | 779.0 mg | |
Tyrosine | 644.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 72.8 g |
Ash | 1.1 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 65.0 mg | |
Vitamin A | 120 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 3.0 mg | |
Vitamin B5 (pantothenic acid) | 0.8 mg | |
Vitamin B6 (pyridoxine) | 0.3 mg | |
Vitamin B9 (folate) | 15 mcg | |
Vitamin B12 (cobalamin) | 1 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 478 IU | |
Vitamin E | 0 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 26.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.4 mg | |
Magnesium | 33.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 270.0 mg | |
Potassium | 317.0 mg | |
Sodium | 51.0 mg | |
Zinc | 1.0 mg |
About Whitefish
Coregonus is a diverse genus of fish in the salmon family (Salmonidae). The type species is Coregonus lavaretus. The Coregonus species are known as whitefishes. The genus contains at least 68 described extant taxa, but the true number of species is a matter of debate. Several species, including the Arctic cisco (C. Read More
Coregonus is a diverse genus of fish in the salmon family (Salmonidae). The type species is Coregonus lavaretus. The Coregonus species are known as whitefishes. The genus contains at least 68 described extant taxa, but the true number of species is a matter of debate. Several species, including the Arctic cisco (C. autumnalis), the Bering cisco (C. laurettae), and the least cisco (C. sardinella) are anadromous, moving between salt water and fresh water. The genus was previously subdivided into two subgenera Coregonus ("true whitefishes") and Leucichthys ("ciscoes"), Coregonus comprising taxa with sub-terminal mouth and usually a benthic feeding habit, Leucichthys those with terminal or supra-terminal mouth and usually a pelagic plankton-feeding habit. This classification is not natural however: based on molecular data, ciscoes comprise two distinct lineages within the genus. Moreover, the genus Stenodus is not phylogenetically distinct from Coregonus. Many whitefish species or ecotypes, especially from the Great Lakes and the Alpine lakes of Europe, have gone extinct over the past century or are endangered. All Coregonus species are protected under appendix III of the Bern Convention.