6.7%
134 kcal

Energy

8.4%
5.9 g

Fat

4.5%
0.9 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
0%
fat
41%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 134 (561 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 53 (221 kJ)
from Protein 76 (320 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.9 g
8%
Saturated Fat 0.9 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 109.0 mg
Pentadecanoic Acid ~
Palmitic Acid 599.0 mg
Margaric Acid ~
Stearic Acid 198.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 520.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,347.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 104.0 mg
Erucic Acid 25.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.1 g
Linoleic Acid 272.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 183.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 50.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 223.0 mg
20:4 n-6 ~
Timnodonic Acid 317.0 mg
Clupanodonic Acid 163.0 mg
Docosahexaenoic Acid 941.0 mg
Trans Fat ~
Omega-3 Fatty Acids 183.0 mg
Omega-6 Fatty Acids 272.0 mg
Sterols % Daily Value
Cholesterol 60.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.1 g
38%
Essential Aminos
Histidine 562.0 mg
67%
Isoleucine 880.0 mg
77%
Leucine 1,551.0 mg
60%
Lysine 1,753.0 mg
77%
Methionine 565.0 mg
50%
Phenylalanine 745.0 mg
38%
Threonine 837.0 mg
70%
Tryptophan 214.0 mg
71%
Valine 983.0 mg
68%
Non-essential Aminos
Alanine 1,154.0 mg
Arginine 1,142.0 mg
Aspartic Acid 1,955.0 mg
Cystine 205.0 mg
Glutamic Acid 2,849.0 mg
Glycine 916.0 mg
Proline 675.0 mg
Serine 779.0 mg
Tyrosine 644.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.8 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 65.0 mg
Vitamin A 120 IU
2%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 3.0 mg
15%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 1 mcg
17%
Vitamin C 0.0 mg
0%
Vitamin D 478 IU
120%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 33.0 mg
8%
Manganese 0.1 mg
3%
Phosphorus 270.0 mg
27%
Potassium 317.0 mg
9%
Sodium 51.0 mg
2%
Zinc 1.0 mg
7%
Whitefish

About Whitefish

Coregonus is a diverse genus of fish in the salmon family (Salmonidae). The type species is Coregonus lavaretus. The Coregonus species are known as whitefishes. The genus contains at least 68 described extant taxa, but the true number of species is a matter of debate. Several species, including the Arctic cisco (C. Read More

Coregonus is a diverse genus of fish in the salmon family (Salmonidae). The type species is Coregonus lavaretus. The Coregonus species are known as whitefishes. The genus contains at least 68 described extant taxa, but the true number of species is a matter of debate. Several species, including the Arctic cisco (C. autumnalis), the Bering cisco (C. laurettae), and the least cisco (C. sardinella) are anadromous, moving between salt water and fresh water. The genus was previously subdivided into two subgenera Coregonus ("true whitefishes") and Leucichthys ("ciscoes"), Coregonus comprising taxa with sub-terminal mouth and usually a benthic feeding habit, Leucichthys those with terminal or supra-terminal mouth and usually a pelagic plankton-feeding habit. This classification is not natural however: based on molecular data, ciscoes comprise two distinct lineages within the genus. Moreover, the genus Stenodus is not phylogenetically distinct from Coregonus. Many whitefish species or ecotypes, especially from the Great Lakes and the Alpine lakes of Europe, have gone extinct over the past century or are endangered. All Coregonus species are protected under appendix III of the Bern Convention.