Whitefish · Coregonus
Fish, whitefish, mixed species, raw (Alaska Native)
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, whitefish, mixed species, raw (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Fish, whitefish, mixed species, raw (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, whitefish, mixed species, raw (Alaska Native) come from — the split across carbs, fat & protein.
42% from fat
-
Carbs 0%0.0 g per serving
-
Fat 42%6.1 g per serving
-
Protein 58%18.9 g per serving
What Fish, whitefish, mixed species, raw (Alaska Native) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.1 g | |
| Saturated Fat | 1.4 g | |
| Monounsaturated Fat | 2.6 g | — |
| Polyunsaturated Fat | 1.8 g | — |
| Omega-3 Fatty Acids | 240.0 mg | — |
| Omega-6 Fatty Acids | 290.0 mg | — |
| Linoleic Acid | 290.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 18.9 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | ~ | — |
| Iron | 0.3 mg | |
| Magnesium | 33.0 mg | |
| Phosphorus | 280.0 mg | |
| Potassium | 317.0 mg | |
| Sodium | 51.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 55.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.2 g | — |
About Fish, whitefish, mixed species, raw (Alaska Native)
Whitefish (genus Coregonus) are a group of freshwater fish in the salmon family found across the cold lakes and rivers of the Northern Hemisphere, especially the Great Lakes, where lake whitefish is a longtime favorite. Their delicate, flaky white flesh is mild and gently sweet with a medium oil content that makes it rich without being heavy. Whitefish is a nutritious source of high-quality protein and heart-healthy omega-3 fats, along with vitamin B12, vitamin D, niacin, and selenium.
It is enjoyed pan-fried, baked, broiled, and poached, but it is most beloved smoked, and smoked whitefish is a deli classic spread into salads and dips, while the roe is sold as golden whitefish caviar. Its tender flesh cooks quickly and takes well to butter, lemon, and herbs. A light hand with the heat keeps the fine flakes moist. Choose fillets that look bright and moist with a clean, freshwater scent, and keep whitefish well chilled on ice, using it within a day or two or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, whitefish, mixed species, raw (Alaska Native)?
There are 130 calories in 100 g of Fish, whitefish, mixed species, raw (Alaska Native), or about 130 calories in 1 unit (100 g).
How much protein is in Fish, whitefish, mixed species, raw (Alaska Native)?
Fish, whitefish, mixed species, raw (Alaska Native) contains 18.9 g of protein per 100 g.
How many carbs are in Fish, whitefish, mixed species, raw (Alaska Native)?
Fish, whitefish, mixed species, raw (Alaska Native) has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, whitefish, mixed species, raw (Alaska Native)?
Fish, whitefish, mixed species, raw (Alaska Native) provides 6.1 g of total fat per 100 g.
What is Fish, whitefish, mixed species, raw (Alaska Native) a good source of?
Fish, whitefish, mixed species, raw (Alaska Native) is an excellent source of Protein (38% DV) and Phosphorus (22% DV) and a good source of Thiamin (B1) and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related aquatic foods
Compare Fish, whitefish, mixed species, raw (Alaska Native) with…
- Fish, whitefish, mixed species, raw (Alaska Native) vs Fish oil, menhaden, fully hydrogenated
- Fish, whitefish, mixed species, raw (Alaska Native) vs Fish, salmon, pink, raw
- Fish, whitefish, mixed species, raw (Alaska Native) vs Fish oil, cod liver
- Fish, whitefish, mixed species, raw (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
- Fish, whitefish, mixed species, raw (Alaska Native) vs Fast foods, scallops, breaded and fried
- Fish, whitefish, mixed species, raw (Alaska Native) vs Seaweed, spirulina, dried