Fish, whitefish, mixed species, raw (Alaska Native) vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, whitefish, mixed species, raw (Alaska Native)
130 kcal
Fish oil, cod liver
901 kcal
Calories
130 kcal
901 kcal
Protein
18.9 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
6.1 g
100.0 g
Sodium
51 mg
0 mg
Key takeaways
- Fish, whitefish, mixed species, raw (Alaska Native) has 86% fewer calories (130 kcal vs 901 kcal).
- Fish, whitefish, mixed species, raw (Alaska Native) has more protein (18.9 g vs 0.0 g).
- Fish, whitefish, mixed species, raw (Alaska Native) has more fat (6.1 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 51 mg).
| Macronutrients | Fish, whitefish, mixed species, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calories | 130 kcal | 901 kcal |
| Protein | 18.9 g | 0.0 g |
| Total Fat | 6.1 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 72.8 g | 0.0 g |
| Carbohydrates | Fish, whitefish, mixed species, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, whitefish, mixed species, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Fat | 6.1 g | 100.0 g |
| Saturated Fat | 1.4 g | 22.6 g |
| Monounsaturated Fat | 2.6 g | 46.7 g |
| Polyunsaturated Fat | 1.8 g | 22.5 g |
| Omega-3 Fatty Acids | 240.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, whitefish, mixed species, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Protein | 18.9 g | 0.0 g |
| Vitamins | Fish, whitefish, mixed species, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Fish, whitefish, mixed species, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calcium | ~ | 0.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 33.0 mg | 0.0 mg |
| Phosphorus | 280.0 mg | 0.0 mg |
| Potassium | 317.0 mg | 0.0 mg |
| Sodium | 51.0 mg | 0.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Fish, whitefish, mixed species, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 55.0 mg | 570.0 mg |
| Other | Fish, whitefish, mixed species, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Ash | 2.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, whitefish, mixed species, raw (Alaska Native) or Fish oil, cod liver?
Fish, whitefish, mixed species, raw (Alaska Native) has fewer calories: 130 kcal for Fish, whitefish, mixed species, raw (Alaska Native) vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, whitefish, mixed species, raw (Alaska Native) or Fish oil, cod liver?
Fish, whitefish, mixed species, raw (Alaska Native) has more protein: 18.9 g for Fish, whitefish, mixed species, raw (Alaska Native) vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, whitefish, mixed species, raw (Alaska Native) or Fish oil, cod liver healthier?
Fish, whitefish, mixed species, raw (Alaska Native) is lower in calories, and Fish, whitefish, mixed species, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.