Fish, whitefish, mixed species, raw (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, whitefish, mixed species, raw (Alaska Native)
130 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
130 kcal
336 kcal
Protein
18.9 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
~
1.2 g
Fat
6.1 g
21.6 g
Sodium
51 mg
1,136 mg
Key takeaways
- Fish, whitefish, mixed species, raw (Alaska Native) has 61% fewer calories (130 kcal vs 336 kcal).
- Fish, whitefish, mixed species, raw (Alaska Native) has more protein (18.9 g vs 12.0 g).
- Fish, whitefish, mixed species, raw (Alaska Native) has more carbs (0.0 g vs 23.5 g).
- Fish, whitefish, mixed species, raw (Alaska Native) has more fat (6.1 g vs 21.6 g).
- Fish, whitefish, mixed species, raw (Alaska Native) has more sodium (51 mg vs 1,136 mg).
| Macronutrients | Fish, whitefish, mixed species, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 130 kcal | 336 kcal |
| Protein | 18.9 g | 12.0 g |
| Total Fat | 6.1 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 72.8 g | 39.4 g |
| Carbohydrates | Fish, whitefish, mixed species, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish, whitefish, mixed species, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 6.1 g | 21.6 g |
| Saturated Fat | 1.4 g | 3.9 g |
| Monounsaturated Fat | 2.6 g | 4.8 g |
| Polyunsaturated Fat | 1.8 g | 10.5 g |
| Omega-3 Fatty Acids | 240.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, whitefish, mixed species, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 18.9 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Fish, whitefish, mixed species, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Fish, whitefish, mixed species, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | ~ | 124.0 mg |
| Iron | 0.3 mg | 0.7 mg |
| Magnesium | 33.0 mg | 20.0 mg |
| Phosphorus | 280.0 mg | 223.0 mg |
| Potassium | 317.0 mg | 92.0 mg |
| Sodium | 51.0 mg | 1,136.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Fish, whitefish, mixed species, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 55.0 mg | 82.0 mg |
| Other | Fish, whitefish, mixed species, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.2 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, whitefish, mixed species, raw (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Fish, whitefish, mixed species, raw (Alaska Native) has fewer calories: 130 kcal for Fish, whitefish, mixed species, raw (Alaska Native) vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, whitefish, mixed species, raw (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Fish, whitefish, mixed species, raw (Alaska Native) has more protein: 18.9 g for Fish, whitefish, mixed species, raw (Alaska Native) vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, whitefish, mixed species, raw (Alaska Native) or CRACKER BARREL, country fried shrimp platter healthier?
Fish, whitefish, mixed species, raw (Alaska Native) is lower in calories, and Fish, whitefish, mixed species, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.