Fish, whitefish, mixed species, raw (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, whitefish, mixed species, raw (Alaska Native)
130 kcal
Seaweed, spirulina, dried
290 kcal
Calories
130 kcal
290 kcal
Protein
18.9 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
6.1 g
7.7 g
Sodium
51 mg
1,048 mg
Key takeaways
- Fish, whitefish, mixed species, raw (Alaska Native) has 55% fewer calories (130 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 18.9 g).
- Fish, whitefish, mixed species, raw (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Fish, whitefish, mixed species, raw (Alaska Native) has more fat (6.1 g vs 7.7 g).
- Fish, whitefish, mixed species, raw (Alaska Native) has more sodium (51 mg vs 1,048 mg).
| Macronutrients | Fish, whitefish, mixed species, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 130 kcal | 290 kcal |
| Protein | 18.9 g | 57.5 g |
| Total Fat | 6.1 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 72.8 g | 4.7 g |
| Carbohydrates | Fish, whitefish, mixed species, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, whitefish, mixed species, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 6.1 g | 7.7 g |
| Saturated Fat | 1.4 g | 2.7 g |
| Monounsaturated Fat | 2.6 g | 0.7 g |
| Polyunsaturated Fat | 1.8 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 240.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, whitefish, mixed species, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 18.9 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Fish, whitefish, mixed species, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, whitefish, mixed species, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | ~ | 120.0 mg |
| Iron | 0.3 mg | 28.5 mg |
| Magnesium | 33.0 mg | 195.0 mg |
| Phosphorus | 280.0 mg | 118.0 mg |
| Potassium | 317.0 mg | 1,363.0 mg |
| Sodium | 51.0 mg | 1,048.0 mg |
| Zinc | 1.0 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | ~ | 7.2 mcg |
| Sterols | Fish, whitefish, mixed species, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 55.0 mg | 0.0 mg |
| Other | Fish, whitefish, mixed species, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, whitefish, mixed species, raw (Alaska Native) or Seaweed, spirulina, dried?
Fish, whitefish, mixed species, raw (Alaska Native) has fewer calories: 130 kcal for Fish, whitefish, mixed species, raw (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, whitefish, mixed species, raw (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 18.9 g for Fish, whitefish, mixed species, raw (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Fish, whitefish, mixed species, raw (Alaska Native) or Seaweed, spirulina, dried healthier?
Fish, whitefish, mixed species, raw (Alaska Native) is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.