Fish, whitefish, mixed species, raw (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, whitefish, mixed species, raw (Alaska Native)
130 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
130 kcal
268 kcal
Protein
18.9 g
10.9 g
Carbs
0.0 g
26.7 g
Fat
6.1 g
13.5 g
Sodium
51 mg
638 mg
Key takeaways
- Fish, whitefish, mixed species, raw (Alaska Native) has 51% fewer calories (130 kcal vs 268 kcal).
- Fish, whitefish, mixed species, raw (Alaska Native) has more protein (18.9 g vs 10.9 g).
- Fish, whitefish, mixed species, raw (Alaska Native) has more carbs (0.0 g vs 26.7 g).
- Fish, whitefish, mixed species, raw (Alaska Native) has more fat (6.1 g vs 13.5 g).
- Fish, whitefish, mixed species, raw (Alaska Native) has more sodium (51 mg vs 638 mg).
| Macronutrients | Fish, whitefish, mixed species, raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 130 kcal | 268 kcal |
| Protein | 18.9 g | 10.9 g |
| Total Fat | 6.1 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Water | 72.8 g | 48.0 g |
| Carbohydrates | Fish, whitefish, mixed species, raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Fats & Fatty Acids | Fish, whitefish, mixed species, raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 6.1 g | 13.5 g |
| Saturated Fat | 1.4 g | 3.4 g |
| Monounsaturated Fat | 2.6 g | 8.7 g |
| Polyunsaturated Fat | 1.8 g | 0.4 g |
| Omega-3 Fatty Acids | 240.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, whitefish, mixed species, raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 18.9 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Fish, whitefish, mixed species, raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, whitefish, mixed species, raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | ~ | 13.0 mg |
| Iron | 0.3 mg | 1.4 mg |
| Magnesium | 33.0 mg | 22.0 mg |
| Phosphorus | 280.0 mg | 203.0 mg |
| Potassium | 317.0 mg | 204.0 mg |
| Sodium | 51.0 mg | 638.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 27.0 mcg |
| Sterols | Fish, whitefish, mixed species, raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 55.0 mg | 75.0 mg |
| Other | Fish, whitefish, mixed species, raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, whitefish, mixed species, raw (Alaska Native) or Fast foods, scallops, breaded and fried?
Fish, whitefish, mixed species, raw (Alaska Native) has fewer calories: 130 kcal for Fish, whitefish, mixed species, raw (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, whitefish, mixed species, raw (Alaska Native) or Fast foods, scallops, breaded and fried?
Fish, whitefish, mixed species, raw (Alaska Native) has more protein: 18.9 g for Fish, whitefish, mixed species, raw (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, whitefish, mixed species, raw (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Fish, whitefish, mixed species, raw (Alaska Native) is lower in calories, and Fish, whitefish, mixed species, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.