Fish, whitefish, mixed species, raw (Alaska Native) vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, whitefish, mixed species, raw (Alaska Native)
130 kcal
Fish, salmon, pink, raw
127 kcal
Calories
130 kcal
127 kcal
Protein
18.9 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
6.1 g
4.4 g
Sodium
51 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 3% fewer calories (127 kcal vs 130 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 18.9 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 6.1 g).
- Fish, whitefish, mixed species, raw (Alaska Native) has more sodium (51 mg vs 75 mg).
| Macronutrients | Fish, whitefish, mixed species, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 130 kcal | 127 kcal |
| Protein | 18.9 g | 20.5 g |
| Total Fat | 6.1 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 72.8 g | 75.5 g |
| Carbohydrates | Fish, whitefish, mixed species, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, whitefish, mixed species, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 6.1 g | 4.4 g |
| Saturated Fat | 1.4 g | 0.8 g |
| Monounsaturated Fat | 2.6 g | 1.3 g |
| Polyunsaturated Fat | 1.8 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 240.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, whitefish, mixed species, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 18.9 g | 20.5 g |
| Histidine | ~ | 543.0 mg |
| Isoleucine | ~ | 954.0 mg |
| Leucine | ~ | 1,562.0 mg |
| Lysine | ~ | 1,759.0 mg |
| Methionine | ~ | 577.0 mg |
| Phenylalanine | ~ | 845.0 mg |
| Threonine | ~ | 1,066.0 mg |
| Tryptophan | ~ | 221.0 mg |
| Valine | ~ | 1,100.0 mg |
| Alanine | ~ | 1,308.0 mg |
| Arginine | ~ | 1,287.0 mg |
| Aspartic Acid | ~ | 2,575.0 mg |
| Cystine | ~ | 159.0 mg |
| Glutamic Acid | ~ | 2,903.0 mg |
| Glycine | ~ | 1,263.0 mg |
| Proline | ~ | 867.0 mg |
| Serine | ~ | 905.0 mg |
| Tyrosine | ~ | 742.0 mg |
| Vitamins | Fish, whitefish, mixed species, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | ~ | 8.0 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 4.0 mcg |
| Vitamin B12 | ~ | 4.2 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Fish, whitefish, mixed species, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | ~ | 7.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 33.0 mg | 27.0 mg |
| Phosphorus | 280.0 mg | 261.0 mg |
| Potassium | 317.0 mg | 366.0 mg |
| Sodium | 51.0 mg | 75.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 31.4 mcg |
| Sterols | Fish, whitefish, mixed species, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 46.0 mg |
| Other | Fish, whitefish, mixed species, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, whitefish, mixed species, raw (Alaska Native) or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 130 kcal for Fish, whitefish, mixed species, raw (Alaska Native) vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, whitefish, mixed species, raw (Alaska Native) or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 18.9 g for Fish, whitefish, mixed species, raw (Alaska Native) vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, whitefish, mixed species, raw (Alaska Native) or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.