8.6%
172 kcal

Energy

10.7%
7.5 g

Fat

5.8%
1.2 g

Saturates

2.7%
0.2 g

Salt

carbs
0%
fat
41%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 172 (720 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 68 (283 kJ)
from Protein 98 (410 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.5 g
11%
Saturated Fat 1.2 g
6%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 140.0 mg
Pentadecanoic Acid ~
Palmitic Acid 768.0 mg
Margaric Acid ~
Stearic Acid 254.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 667.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,727.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 133.0 mg
Erucic Acid 32.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.8 g
Linoleic Acid 349.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 235.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 64.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 286.0 mg
20:4 n-6 ~
Timnodonic Acid 406.0 mg
Clupanodonic Acid 209.0 mg
Docosahexaenoic Acid 1,206.0 mg
Trans Fat ~
Omega-3 Fatty Acids 235.0 mg
Omega-6 Fatty Acids 349.0 mg
Sterols % Daily Value
Cholesterol 77.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.5 g
49%
Essential Aminos
Histidine 721.0 mg
86%
Isoleucine 1,128.0 mg
99%
Leucine 1,989.0 mg
77%
Lysine 2,248.0 mg
99%
Methionine 724.0 mg
64%
Phenylalanine 955.0 mg
48%
Threonine 1,073.0 mg
89%
Tryptophan 274.0 mg
91%
Valine 1,261.0 mg
88%
Non-essential Aminos
Alanine 1,480.0 mg
Arginine 1,465.0 mg
Aspartic Acid 2,506.0 mg
Cystine 262.0 mg
Glutamic Acid 3,654.0 mg
Glycine 1,175.0 mg
Proline 865.0 mg
Serine 999.0 mg
Tyrosine 826.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 65.1 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 131 IU
3%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 3.8 mg
19%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 1 mcg
16%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 33.0 mg
3%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 42.0 mg
11%
Manganese 0.1 mg
4%
Phosphorus 346.0 mg
35%
Potassium 406.0 mg
12%
Sodium 65.0 mg
3%
Zinc 1.3 mg
8%
Whitefish

About Whitefish

Coregonus is a diverse genus of fish in the salmon family (Salmonidae). The type species is Coregonus lavaretus. The Coregonus species are known as whitefishes. The genus contains at least 68 described extant taxa, but the true number of species is a matter of debate. Several species, including the Arctic cisco (C. Read More

Coregonus is a diverse genus of fish in the salmon family (Salmonidae). The type species is Coregonus lavaretus. The Coregonus species are known as whitefishes. The genus contains at least 68 described extant taxa, but the true number of species is a matter of debate. Several species, including the Arctic cisco (C. autumnalis), the Bering cisco (C. laurettae), and the least cisco (C. sardinella) are anadromous, moving between salt water and fresh water. The genus was previously subdivided into two subgenera Coregonus ("true whitefishes") and Leucichthys ("ciscoes"), Coregonus comprising taxa with sub-terminal mouth and usually a benthic feeding habit, Leucichthys those with terminal or supra-terminal mouth and usually a pelagic plankton-feeding habit. This classification is not natural however: based on molecular data, ciscoes comprise two distinct lineages within the genus. Moreover, the genus Stenodus is not phylogenetically distinct from Coregonus. Many whitefish species or ecotypes, especially from the Great Lakes and the Alpine lakes of Europe, have gone extinct over the past century or are endangered. All Coregonus species are protected under appendix III of the Bern Convention.