5.2%
104 kcal

Energy

4.1%
2.9 g

Fat

2.5%
0.5 g

Saturates

0%
0.0 g

Sugar

6.7%
0.4 g

Salt

carbs
19%
fat
25%
protein
56%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 104 (436 kJ)
5%
from Carbohydrate 20 (82 kJ)
from Fat 26 (109 kJ)
from Protein 59 (246 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.9 g
2%
Dietary Fiber 0.0 g
0%
Starch 0.0 g
Sugars 0.0 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 2.9 g
4%
Saturated Fat 0.5 g
2%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 45.0 mg
Pentadecanoic Acid 9.0 mg
Palmitic Acid 361.0 mg
Margaric Acid 18.0 mg
Stearic Acid 63.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 254.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 742.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 45.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 5.0 mg
Polyunsaturated Fat 1.1 g
Linoleic Acid 73.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 73.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 37.0 mg
Eicosadienoic Acid 18.0 mg
Eicosatrienoic Acid 28.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 124.0 mg
20:4 n-6 ~
Timnodonic Acid 225.0 mg
Clupanodonic Acid 133.0 mg
Docosahexaenoic Acid 330.0 mg
Trans Fat ~
Omega-3 Fatty Acids 73.0 mg
Omega-6 Fatty Acids 73.0 mg
Sterols % Daily Value
Cholesterol 439.0 mg
146%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.7 g
29%
Essential Aminos
Histidine 530.0 mg
63%
Isoleucine 1,070.0 mg
94%
Leucine 1,640.0 mg
64%
Lysine 1,600.0 mg
70%
Methionine 560.0 mg
49%
Phenylalanine 900.0 mg
45%
Threonine 1,010.0 mg
84%
Tryptophan 280.0 mg
93%
Valine 1,280.0 mg
89%
Non-essential Aminos
Alanine 1,640.0 mg
Arginine 1,060.0 mg
Aspartic Acid 1,580.0 mg
Cystine 230.0 mg
Glutamic Acid 2,180.0 mg
Glycine 500.0 mg
Proline 1,100.0 mg
Serine 1,180.0 mg
Tyrosine 760.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 76.2 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 8.2 mg
Choline 247.5 mg
Vitamin A 305 IU
6%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.4 mg
24%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 53 mcg
13%
Vitamin B12 (cobalamin) 56 mcg
940%
Vitamin C 12.0 mg
20%
Vitamin D ~
Vitamin E 4 IU
13%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 46.0 mg
5%
Copper 0.2 mg
11%
Fluoride ~
Iron 6.0 mg
33%
Magnesium 30.0 mg
8%
Manganese 0.2 mg
11%
Phosphorus 306.0 mg
31%
Potassium 190.0 mg
5%
Sodium 160.0 mg
7%
Zinc 2.1 mg
14%
Whitefish

About Whitefish

Coregonus is a diverse genus of fish in the salmon family (Salmonidae). The type species is Coregonus lavaretus. The Coregonus species are known as whitefishes. The genus contains at least 68 described extant taxa, but the true number of species is a matter of debate. Several species, including the Arctic cisco (C. Read More

Coregonus is a diverse genus of fish in the salmon family (Salmonidae). The type species is Coregonus lavaretus. The Coregonus species are known as whitefishes. The genus contains at least 68 described extant taxa, but the true number of species is a matter of debate. Several species, including the Arctic cisco (C. autumnalis), the Bering cisco (C. laurettae), and the least cisco (C. sardinella) are anadromous, moving between salt water and fresh water. The genus was previously subdivided into two subgenera Coregonus ("true whitefishes") and Leucichthys ("ciscoes"), Coregonus comprising taxa with sub-terminal mouth and usually a benthic feeding habit, Leucichthys those with terminal or supra-terminal mouth and usually a pelagic plankton-feeding habit. This classification is not natural however: based on molecular data, ciscoes comprise two distinct lineages within the genus. Moreover, the genus Stenodus is not phylogenetically distinct from Coregonus. Many whitefish species or ecotypes, especially from the Great Lakes and the Alpine lakes of Europe, have gone extinct over the past century or are endangered. All Coregonus species are protected under appendix III of the Bern Convention.