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Pink salmon

Pink Salmon · Oncorhynchus gorbuscha

Fish, salmon, pink, canned, total can contents

Nutrition facts per 100 g · edible portion

Aquatic Foods
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6 forms & preparations
Fish, salmon, pink, canned, drained solids Fish, Salmon, pink, canned, drained solids, without skin and bones Fish, salmon, pink, canned, total can contents Fish, salmon, pink, canned, without salt, solids with bone and liquid Fish, salmon, pink, cooked, dry heat Fish, salmon, pink, raw
Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, salmon, pink, canned, total can contents's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
129 kcal Calories
39%
19.7 g Protein
0%
0.0 g Carbs
6%
5.0 g Fat

Very good nutrient density 47/100

How many beneficial nutrients Fish, salmon, pink, canned, total can contents delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, salmon, pink, canned, total can contents come from — the split across carbs, fat & protein.

What Fish, salmon, pink, canned, total can contents is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12183% Vitamin D69% Selenium60% Niacin (B3)41% Protein39% Phosphorus27% Vitamin B618% Calcium17% Choline16% Riboflavin (B2)14% Pantothenic Acid (B5)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat5.0 g
6%
Saturated Fat0.9 g
4%
Monounsaturated Fat1.2 g—
Polyunsaturated Fat1.4 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids52.0 mg—
Omega-6 Fatty Acids91.0 mg—
Protein & Amino AcidsAmount% DV
Protein19.7 g
39%
Histidine521.0 mg—
Isoleucine916.0 mg—
Leucine1,500.0 mg—
Lysine1,689.0 mg—
Methionine554.0 mg—
Phenylalanine811.0 mg—
Threonine1,023.0 mg—
Tryptophan212.0 mg—
Valine1,056.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)17.0 mcg
2%
Vitamin C0.0 mg
0%
Vitamin D13.7 mcg
69%
Vitamin E0.6 mg
4%
Vitamin K0.5 mcg
0%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.2 mg
14%
Niacin (B3)6.5 mg
41%
Vitamin B60.3 mg
18%
Folate (B9)15.0 mcg
4%
Vitamin B124.4 mcg
183%
Pantothenic Acid (B5)0.6 mg
11%
Choline87.8 mg
16%
MineralsAmount% DV
Calcium215.0 mg
17%
Iron0.6 mg
4%
Magnesium30.0 mg
7%
Phosphorus337.0 mg
27%
Potassium344.0 mg
7%
Sodium403.0 mg
18%
Zinc0.8 mg
7%
Copper0.1 mg
8%
Manganese0.0 mg
1%
Selenium33.2 mcg
60%
SterolsAmount% DV
Cholesterol55.0 mg
18%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.4 g—

About Fish, salmon, pink, canned, total can contents

Pink salmon (Oncorhynchus gorbuscha), also called humpback or humpy salmon, is the smallest and most abundant of the Pacific salmon, returning in huge numbers to the cold waters and rivers of the North Pacific. Its delicate flesh is pale rose-pink with a soft texture and a mild, light flavor that is the gentlest of the salmon family. As an oily fish, pink salmon is rich in heart-healthy omega-3 fatty acids, high-quality protein, vitamin D, vitamin B12, and selenium, all at an affordable price.

Much of the catch is canned, where it is a budget-friendly pantry staple for salmon patties, cakes, salads, and sandwiches, and the fresh fish is also baked, grilled, broiled, or poached. Because it is lean and tender, it cooks quickly and is best not overdone. Choose fillets with a fresh, clean sea smell and firm flesh, or keep canned pink salmon on hand, and store fresh fish well chilled, using it within a day or two.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, salmon, pink, canned, total can contents?

There are 129 calories in 100 g of Fish, salmon, pink, canned, total can contents, or about 110 calories in 3 oz (85 g).

How much protein is in Fish, salmon, pink, canned, total can contents?

Fish, salmon, pink, canned, total can contents contains 19.7 g of protein per 100 g.

How many carbs are in Fish, salmon, pink, canned, total can contents?

Fish, salmon, pink, canned, total can contents has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, salmon, pink, canned, total can contents?

Fish, salmon, pink, canned, total can contents provides 5.0 g of total fat per 100 g.

What is Fish, salmon, pink, canned, total can contents a good source of?

Fish, salmon, pink, canned, total can contents is an excellent source of Vitamin B12 (183% DV), Vitamin D (69% DV), Selenium (60% DV), Niacin (B3) (41% DV), Protein (39% DV) and Phosphorus (27% DV) and a good source of Vitamin B6, Calcium, Choline, Riboflavin (B2) and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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