Pink Salmon · Oncorhynchus gorbuscha
Fish, salmon, pink, canned, without salt, solids with bone and liquid
Nutrition facts per 100 g · edible portion
Aquatic Foods6 forms & preparations
Dietary labels are inferred automatically from Fish, salmon, pink, canned, without salt, solids with bone and liquid's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 43/100
How many beneficial nutrients Fish, salmon, pink, canned, without salt, solids with bone and liquid delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, salmon, pink, canned, without salt, solids with bone and liquid come from — the split across carbs, fat & protein.
41% from fat
-
Carbs 0%0.0 g per serving
-
Fat 41%6.1 g per serving
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Protein 59%19.8 g per serving
What Fish, salmon, pink, canned, without salt, solids with bone and liquid is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.1 g | |
| Saturated Fat | 1.5 g | |
| Monounsaturated Fat | 1.8 g | — |
| Polyunsaturated Fat | 2.0 g | — |
| Omega-3 Fatty Acids | 58.0 mg | — |
| Omega-6 Fatty Acids | 58.0 mg | — |
| Myristic Acid | 48.0 mg | — |
| Palmitic Acid | 1,350.0 mg | — |
| Stearic Acid | 135.0 mg | — |
| Palmitoleic Acid | 466.0 mg | — |
| Oleic Acid | 1,068.0 mg | — |
| Gadoleic Acid | 272.0 mg | — |
| Erucic Acid | 18.0 mg | — |
| Linoleic Acid | 58.0 mg | — |
| Arachidonic Acid | 77.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 845.0 mg | — |
| Docosahexaenoic Acid (DHA) | 806.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 19.8 g | |
| Histidine | 582.0 mg | — |
| Isoleucine | 912.0 mg | — |
| Leucine | 1,608.0 mg | — |
| Lysine | 1,817.0 mg | — |
| Methionine | 586.0 mg | — |
| Phenylalanine | 772.0 mg | — |
| Threonine | 867.0 mg | — |
| Tryptophan | 222.0 mg | — |
| Valine | 1,019.0 mg | — |
| Alanine | 1,196.0 mg | — |
| Arginine | 1,184.0 mg | — |
| Aspartic Acid | 2,026.0 mg | — |
| Cystine | 212.0 mg | — |
| Glutamic Acid | 2,953.0 mg | — |
| Glycine | 950.0 mg | — |
| Proline | 699.0 mg | — |
| Serine | 807.0 mg | — |
| Tyrosine | 668.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.5 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 15.0 mcg | |
| Vitamin B12 | 4.4 mcg | |
| Pantothenic Acid (B5) | 0.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 213.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 34.0 mg | |
| Phosphorus | 329.0 mg | |
| Potassium | 326.0 mg | |
| Sodium | 75.0 mg | |
| Zinc | 0.9 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 33.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 55.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.4 g | — |
About Fish, salmon, pink, canned, without salt, solids with bone and liquid
Pink salmon (Oncorhynchus gorbuscha), also called humpback or humpy salmon, is the smallest and most abundant of the Pacific salmon, returning in huge numbers to the cold waters and rivers of the North Pacific. Its delicate flesh is pale rose-pink with a soft texture and a mild, light flavor that is the gentlest of the salmon family. As an oily fish, pink salmon is rich in heart-healthy omega-3 fatty acids, high-quality protein, vitamin D, vitamin B12, and selenium, all at an affordable price.
Much of the catch is canned, where it is a budget-friendly pantry staple for salmon patties, cakes, salads, and sandwiches, and the fresh fish is also baked, grilled, broiled, or poached. Because it is lean and tender, it cooks quickly and is best not overdone. Choose fillets with a fresh, clean sea smell and firm flesh, or keep canned pink salmon on hand, and store fresh fish well chilled, using it within a day or two.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, salmon, pink, canned, without salt, solids with bone and liquid?
There are 139 calories in 100 g of Fish, salmon, pink, canned, without salt, solids with bone and liquid, or about 118 calories in 3 oz (85 g).
How much protein is in Fish, salmon, pink, canned, without salt, solids with bone and liquid?
Fish, salmon, pink, canned, without salt, solids with bone and liquid contains 19.8 g of protein per 100 g.
How many carbs are in Fish, salmon, pink, canned, without salt, solids with bone and liquid?
Fish, salmon, pink, canned, without salt, solids with bone and liquid has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, salmon, pink, canned, without salt, solids with bone and liquid?
Fish, salmon, pink, canned, without salt, solids with bone and liquid provides 6.1 g of total fat per 100 g.
What is Fish, salmon, pink, canned, without salt, solids with bone and liquid a good source of?
Fish, salmon, pink, canned, without salt, solids with bone and liquid is an excellent source of Vitamin B12 (183% DV), Selenium (60% DV), Niacin (B3) (41% DV), Protein (40% DV) and Phosphorus (26% DV) and a good source of Vitamin B6, Calcium, Riboflavin (B2), Pantothenic Acid (B5) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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