Fish, salmon, pink, canned, without salt, solids with bone and liquid vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, salmon, pink, canned, without salt, solids with bone and liquid
139 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
139 kcal
268 kcal
Protein
19.8 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Fat
6.1 g
13.5 g
Sodium
75 mg
638 mg
Key takeaways
- Fish, salmon, pink, canned, without salt, solids with bone and liquid has 48% fewer calories (139 kcal vs 268 kcal).
- Fish, salmon, pink, canned, without salt, solids with bone and liquid has more protein (19.8 g vs 10.9 g).
- Fish, salmon, pink, canned, without salt, solids with bone and liquid has more carbs (0.0 g vs 26.7 g).
- Fish, salmon, pink, canned, without salt, solids with bone and liquid has more fat (6.1 g vs 13.5 g).
- Fish, salmon, pink, canned, without salt, solids with bone and liquid has more sodium (75 mg vs 638 mg).
| Macronutrients | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 139 kcal | 268 kcal |
| Protein | 19.8 g | 10.9 g |
| Total Fat | 6.1 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 70.0 g | 48.0 g |
| Carbohydrates | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 6.1 g | 13.5 g |
| Saturated Fat | 1.5 g | 3.4 g |
| Monounsaturated Fat | 1.8 g | 8.7 g |
| Polyunsaturated Fat | 2.0 g | 0.4 g |
| Omega-3 Fatty Acids | 58.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 58.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 19.8 g | 10.9 g |
| Histidine | 582.0 mg | 220.0 mg |
| Isoleucine | 912.0 mg | 468.0 mg |
| Leucine | 1,608.0 mg | 770.0 mg |
| Lysine | 1,817.0 mg | 636.0 mg |
| Methionine | 586.0 mg | 238.0 mg |
| Phenylalanine | 772.0 mg | 453.0 mg |
| Threonine | 867.0 mg | 423.0 mg |
| Tryptophan | 222.0 mg | 129.0 mg |
| Valine | 1,019.0 mg | 502.0 mg |
| Alanine | 1,196.0 mg | 562.0 mg |
| Arginine | 1,184.0 mg | 671.0 mg |
| Aspartic Acid | 2,026.0 mg | 880.0 mg |
| Cystine | 212.0 mg | 174.0 mg |
| Glutamic Acid | 2,953.0 mg | 2,027.0 mg |
| Glycine | 950.0 mg | 553.0 mg |
| Proline | 699.0 mg | 653.0 mg |
| Serine | 807.0 mg | 535.0 mg |
| Tyrosine | 668.0 mg | 343.0 mg |
| Vitamins | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 6.5 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 37.0 mcg |
| Vitamin B12 | 4.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 213.0 mg | 13.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 34.0 mg | 22.0 mg |
| Phosphorus | 329.0 mg | 203.0 mg |
| Potassium | 326.0 mg | 204.0 mg |
| Sodium | 75.0 mg | 638.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 33.2 mcg | 27.0 mcg |
| Sterols | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 55.0 mg | 75.0 mg |
| Other | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, pink, canned, without salt, solids with bone and liquid or Fast foods, scallops, breaded and fried?
Fish, salmon, pink, canned, without salt, solids with bone and liquid has fewer calories: 139 kcal for Fish, salmon, pink, canned, without salt, solids with bone and liquid vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, salmon, pink, canned, without salt, solids with bone and liquid or Fast foods, scallops, breaded and fried?
Fish, salmon, pink, canned, without salt, solids with bone and liquid has more protein: 19.8 g for Fish, salmon, pink, canned, without salt, solids with bone and liquid vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, salmon, pink, canned, without salt, solids with bone and liquid or Fast foods, scallops, breaded and fried healthier?
Fish, salmon, pink, canned, without salt, solids with bone and liquid is lower in calories, and Fish, salmon, pink, canned, without salt, solids with bone and liquid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.