Fish, salmon, pink, canned, without salt, solids with bone and liquid vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, salmon, pink, canned, without salt, solids with bone and liquid
139 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
139 kcal
901 kcal
Protein
19.8 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.1 g
100.0 g
Sodium
75 mg
0 mg
Key takeaways
- Fish, salmon, pink, canned, without salt, solids with bone and liquid has 85% fewer calories (139 kcal vs 901 kcal).
- Fish, salmon, pink, canned, without salt, solids with bone and liquid has more protein (19.8 g vs 0.0 g).
- Fish, salmon, pink, canned, without salt, solids with bone and liquid has more fat (6.1 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 75 mg).
| Macronutrients | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 139 kcal | 901 kcal |
| Protein | 19.8 g | 0.0 g |
| Total Fat | 6.1 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 70.0 g | 0.0 g |
| Carbohydrates | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 6.1 g | 100.0 g |
| Saturated Fat | 1.5 g | 95.6 g |
| Monounsaturated Fat | 1.8 g | 0.0 g |
| Polyunsaturated Fat | 2.0 g | 0.0 g |
| Omega-3 Fatty Acids | 58.0 mg | ~ |
| Omega-6 Fatty Acids | 58.0 mg | ~ |
| Protein & Amino Acids | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 19.8 g | 0.0 g |
| Histidine | 582.0 mg | ~ |
| Isoleucine | 912.0 mg | ~ |
| Leucine | 1,608.0 mg | ~ |
| Lysine | 1,817.0 mg | ~ |
| Methionine | 586.0 mg | ~ |
| Phenylalanine | 772.0 mg | ~ |
| Threonine | 867.0 mg | ~ |
| Tryptophan | 222.0 mg | ~ |
| Valine | 1,019.0 mg | ~ |
| Alanine | 1,196.0 mg | ~ |
| Arginine | 1,184.0 mg | ~ |
| Aspartic Acid | 2,026.0 mg | ~ |
| Cystine | 212.0 mg | ~ |
| Glutamic Acid | 2,953.0 mg | ~ |
| Glycine | 950.0 mg | ~ |
| Proline | 699.0 mg | ~ |
| Serine | 807.0 mg | ~ |
| Tyrosine | 668.0 mg | ~ |
| Vitamins | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.5 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | 4.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Minerals | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 213.0 mg | 0.0 mg |
| Iron | 0.8 mg | 0.0 mg |
| Magnesium | 34.0 mg | 0.0 mg |
| Phosphorus | 329.0 mg | 0.0 mg |
| Potassium | 326.0 mg | 0.0 mg |
| Sodium | 75.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.2 mcg | 0.0 mcg |
| Sterols | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 55.0 mg | 500.0 mg |
| Other | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, pink, canned, without salt, solids with bone and liquid or Fish oil, menhaden, fully hydrogenated?
Fish, salmon, pink, canned, without salt, solids with bone and liquid has fewer calories: 139 kcal for Fish, salmon, pink, canned, without salt, solids with bone and liquid vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, salmon, pink, canned, without salt, solids with bone and liquid or Fish oil, menhaden, fully hydrogenated?
Fish, salmon, pink, canned, without salt, solids with bone and liquid has more protein: 19.8 g for Fish, salmon, pink, canned, without salt, solids with bone and liquid vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, salmon, pink, canned, without salt, solids with bone and liquid or Fish oil, menhaden, fully hydrogenated healthier?
Fish, salmon, pink, canned, without salt, solids with bone and liquid is lower in calories, and Fish, salmon, pink, canned, without salt, solids with bone and liquid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.