Fish, salmon, pink, canned, without salt, solids with bone and liquid vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, salmon, pink, canned, without salt, solids with bone and liquid
139 kcal
Seaweed, spirulina, dried
290 kcal
Calories
139 kcal
290 kcal
Protein
19.8 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
6.1 g
7.7 g
Sodium
75 mg
1,048 mg
Key takeaways
- Fish, salmon, pink, canned, without salt, solids with bone and liquid has 52% fewer calories (139 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 19.8 g).
- Fish, salmon, pink, canned, without salt, solids with bone and liquid has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, salmon, pink, canned, without salt, solids with bone and liquid has more fat (6.1 g vs 7.7 g).
| Macronutrients | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 139 kcal | 290 kcal |
| Protein | 19.8 g | 57.5 g |
| Total Fat | 6.1 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 70.0 g | 4.7 g |
| Carbohydrates | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 6.1 g | 7.7 g |
| Saturated Fat | 1.5 g | 2.7 g |
| Monounsaturated Fat | 1.8 g | 0.7 g |
| Polyunsaturated Fat | 2.0 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 58.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 58.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 19.8 g | 57.5 g |
| Histidine | 582.0 mg | 1,085.0 mg |
| Isoleucine | 912.0 mg | 3,209.0 mg |
| Leucine | 1,608.0 mg | 4,947.0 mg |
| Lysine | 1,817.0 mg | 3,025.0 mg |
| Methionine | 586.0 mg | 1,149.0 mg |
| Phenylalanine | 772.0 mg | 2,777.0 mg |
| Threonine | 867.0 mg | 2,970.0 mg |
| Tryptophan | 222.0 mg | 929.0 mg |
| Valine | 1,019.0 mg | 3,512.0 mg |
| Alanine | 1,196.0 mg | 4,515.0 mg |
| Arginine | 1,184.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,026.0 mg | 5,793.0 mg |
| Cystine | 212.0 mg | 662.0 mg |
| Glutamic Acid | 2,953.0 mg | 8,386.0 mg |
| Glycine | 950.0 mg | 3,099.0 mg |
| Proline | 699.0 mg | 2,382.0 mg |
| Serine | 807.0 mg | 2,998.0 mg |
| Tyrosine | 668.0 mg | 2,584.0 mg |
| Vitamins | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 6.5 mg | 12.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 15.0 mcg | 94.0 mcg |
| Vitamin B12 | 4.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 213.0 mg | 120.0 mg |
| Iron | 0.8 mg | 28.5 mg |
| Magnesium | 34.0 mg | 195.0 mg |
| Phosphorus | 329.0 mg | 118.0 mg |
| Potassium | 326.0 mg | 1,363.0 mg |
| Sodium | 75.0 mg | 1,048.0 mg |
| Zinc | 0.9 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 33.2 mcg | 7.2 mcg |
| Sterols | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 55.0 mg | 0.0 mg |
| Other | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, pink, canned, without salt, solids with bone and liquid or Seaweed, spirulina, dried?
Fish, salmon, pink, canned, without salt, solids with bone and liquid has fewer calories: 139 kcal for Fish, salmon, pink, canned, without salt, solids with bone and liquid vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, salmon, pink, canned, without salt, solids with bone and liquid or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 19.8 g for Fish, salmon, pink, canned, without salt, solids with bone and liquid vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, salmon, pink, canned, without salt, solids with bone and liquid or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, salmon, pink, canned, without salt, solids with bone and liquid vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, salmon, pink, canned, without salt, solids with bone and liquid or Seaweed, spirulina, dried healthier?
Fish, salmon, pink, canned, without salt, solids with bone and liquid is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.