Fish, salmon, pink, canned, without salt, solids with bone and liquid vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, salmon, pink, canned, without salt, solids with bone and liquid
139 kcal
Fish, salmon, pink, raw
127 kcal
Calories
139 kcal
127 kcal
Protein
19.8 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.1 g
4.4 g
Sodium
75 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 9% fewer calories (127 kcal vs 139 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 19.8 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 6.1 g).
| Macronutrients | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 139 kcal | 127 kcal |
| Protein | 19.8 g | 20.5 g |
| Total Fat | 6.1 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 70.0 g | 75.5 g |
| Carbohydrates | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 6.1 g | 4.4 g |
| Saturated Fat | 1.5 g | 0.8 g |
| Monounsaturated Fat | 1.8 g | 1.3 g |
| Polyunsaturated Fat | 2.0 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 58.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 58.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 19.8 g | 20.5 g |
| Histidine | 582.0 mg | 543.0 mg |
| Isoleucine | 912.0 mg | 954.0 mg |
| Leucine | 1,608.0 mg | 1,562.0 mg |
| Lysine | 1,817.0 mg | 1,759.0 mg |
| Methionine | 586.0 mg | 577.0 mg |
| Phenylalanine | 772.0 mg | 845.0 mg |
| Threonine | 867.0 mg | 1,066.0 mg |
| Tryptophan | 222.0 mg | 221.0 mg |
| Valine | 1,019.0 mg | 1,100.0 mg |
| Alanine | 1,196.0 mg | 1,308.0 mg |
| Arginine | 1,184.0 mg | 1,287.0 mg |
| Aspartic Acid | 2,026.0 mg | 2,575.0 mg |
| Cystine | 212.0 mg | 159.0 mg |
| Glutamic Acid | 2,953.0 mg | 2,903.0 mg |
| Glycine | 950.0 mg | 1,263.0 mg |
| Proline | 699.0 mg | 867.0 mg |
| Serine | 807.0 mg | 905.0 mg |
| Tyrosine | 668.0 mg | 742.0 mg |
| Vitamins | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 8.0 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 15.0 mcg | 4.0 mcg |
| Vitamin B12 | 4.4 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 213.0 mg | 7.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 34.0 mg | 27.0 mg |
| Phosphorus | 329.0 mg | 261.0 mg |
| Potassium | 326.0 mg | 366.0 mg |
| Sodium | 75.0 mg | 75.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.2 mcg | 31.4 mcg |
| Sterols | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 46.0 mg |
| Other | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, pink, canned, without salt, solids with bone and liquid or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 139 kcal for Fish, salmon, pink, canned, without salt, solids with bone and liquid vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, salmon, pink, canned, without salt, solids with bone and liquid or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 19.8 g for Fish, salmon, pink, canned, without salt, solids with bone and liquid vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, salmon, pink, canned, without salt, solids with bone and liquid or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.