Fish, salmon, pink, canned, without salt, solids with bone and liquid vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, salmon, pink, canned, without salt, solids with bone and liquid
139 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
139 kcal
336 kcal
Protein
19.8 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
6.1 g
21.6 g
Sodium
75 mg
1,136 mg
Key takeaways
- Fish, salmon, pink, canned, without salt, solids with bone and liquid has 59% fewer calories (139 kcal vs 336 kcal).
- Fish, salmon, pink, canned, without salt, solids with bone and liquid has more protein (19.8 g vs 12.0 g).
- Fish, salmon, pink, canned, without salt, solids with bone and liquid has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, salmon, pink, canned, without salt, solids with bone and liquid has more fat (6.1 g vs 21.6 g).
| Macronutrients | Fish, salmon, pink, canned, without salt, solids with bone and liquid | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 139 kcal | 336 kcal |
| Protein | 19.8 g | 12.0 g |
| Total Fat | 6.1 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 70.0 g | 39.4 g |
| Carbohydrates | Fish, salmon, pink, canned, without salt, solids with bone and liquid | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish, salmon, pink, canned, without salt, solids with bone and liquid | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 6.1 g | 21.6 g |
| Saturated Fat | 1.5 g | 3.9 g |
| Monounsaturated Fat | 1.8 g | 4.8 g |
| Polyunsaturated Fat | 2.0 g | 10.5 g |
| Omega-3 Fatty Acids | 58.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 58.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, salmon, pink, canned, without salt, solids with bone and liquid | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 19.8 g | 12.0 g |
| Histidine | 582.0 mg | 220.0 mg |
| Isoleucine | 912.0 mg | 491.0 mg |
| Leucine | 1,608.0 mg | 892.0 mg |
| Lysine | 1,817.0 mg | 691.0 mg |
| Methionine | 586.0 mg | 281.0 mg |
| Phenylalanine | 772.0 mg | 511.0 mg |
| Threonine | 867.0 mg | 381.0 mg |
| Tryptophan | 222.0 mg | 140.0 mg |
| Valine | 1,019.0 mg | 531.0 mg |
| Alanine | 1,196.0 mg | 581.0 mg |
| Arginine | 1,184.0 mg | 762.0 mg |
| Aspartic Acid | 2,026.0 mg | 1,002.0 mg |
| Cystine | 212.0 mg | 160.0 mg |
| Glutamic Acid | 2,953.0 mg | 2,415.0 mg |
| Glycine | 950.0 mg | 511.0 mg |
| Proline | 699.0 mg | 651.0 mg |
| Serine | 807.0 mg | 481.0 mg |
| Tyrosine | 668.0 mg | 321.0 mg |
| Vitamins | Fish, salmon, pink, canned, without salt, solids with bone and liquid | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.5 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | ~ |
| Vitamin B12 | 4.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | Fish, salmon, pink, canned, without salt, solids with bone and liquid | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 213.0 mg | 124.0 mg |
| Iron | 0.8 mg | 0.7 mg |
| Magnesium | 34.0 mg | 20.0 mg |
| Phosphorus | 329.0 mg | 223.0 mg |
| Potassium | 326.0 mg | 92.0 mg |
| Sodium | 75.0 mg | 1,136.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 33.2 mcg | 0.0 mcg |
| Sterols | Fish, salmon, pink, canned, without salt, solids with bone and liquid | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 55.0 mg | 82.0 mg |
| Other | Fish, salmon, pink, canned, without salt, solids with bone and liquid | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, pink, canned, without salt, solids with bone and liquid or CRACKER BARREL, country fried shrimp platter?
Fish, salmon, pink, canned, without salt, solids with bone and liquid has fewer calories: 139 kcal for Fish, salmon, pink, canned, without salt, solids with bone and liquid vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, salmon, pink, canned, without salt, solids with bone and liquid or CRACKER BARREL, country fried shrimp platter?
Fish, salmon, pink, canned, without salt, solids with bone and liquid has more protein: 19.8 g for Fish, salmon, pink, canned, without salt, solids with bone and liquid vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, salmon, pink, canned, without salt, solids with bone and liquid or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, salmon, pink, canned, without salt, solids with bone and liquid vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, salmon, pink, canned, without salt, solids with bone and liquid or CRACKER BARREL, country fried shrimp platter healthier?
Fish, salmon, pink, canned, without salt, solids with bone and liquid is lower in calories, and Fish, salmon, pink, canned, without salt, solids with bone and liquid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.