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Pink salmon

Pink Salmon · Oncorhynchus gorbuscha

Fish, Salmon, pink, canned, drained solids, without skin and bones

Nutrition facts per 100 g · edible portion

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6 forms & preparations
Fish, salmon, pink, canned, drained solids Fish, Salmon, pink, canned, drained solids, without skin and bones Fish, salmon, pink, canned, total can contents Fish, salmon, pink, canned, without salt, solids with bone and liquid Fish, salmon, pink, cooked, dry heat Fish, salmon, pink, raw
Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, Salmon, pink, canned, drained solids, without skin and bones's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
136 kcal Calories
49%
24.6 g Protein
0%
0.0 g Carbs
5%
4.2 g Fat

Very good nutrient density 46/100

How many beneficial nutrients Fish, Salmon, pink, canned, drained solids, without skin and bones delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, Salmon, pink, canned, drained solids, without skin and bones come from — the split across carbs, fat & protein.

What Fish, Salmon, pink, canned, drained solids, without skin and bones is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12207% Selenium72% Vitamin D71% Protein49% Niacin (B3)46% Phosphorus20% Riboflavin (B2)16% Choline16%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat4.2 g
5%
Saturated Fat0.7 g
4%
Monounsaturated Fat1.0 g—
Polyunsaturated Fat1.3 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids42.0 mg—
Omega-6 Fatty Acids71.0 mg—
Protein & Amino AcidsAmount% DV
Protein24.6 g
49%
Histidine652.0 mg—
Isoleucine1,146.0 mg—
Leucine1,877.0 mg—
Lysine2,113.0 mg—
Methionine693.0 mg—
Phenylalanine1,014.0 mg—
Threonine1,280.0 mg—
Tryptophan266.0 mg—
Valine1,321.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)20.0 mcg
2%
Vitamin C0.0 mg
0%
Vitamin D14.1 mcg
71%
Vitamin E1.3 mg
9%
Vitamin K0.1 mcg
0%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)7.4 mg
46%
Vitamin B60.1 mg
6%
Folate (B9)4.0 mcg
1%
Vitamin B125.0 mcg
207%
Choline88.0 mg
16%
MineralsAmount% DV
Calcium60.0 mg
5%
Iron0.6 mg
3%
Magnesium24.0 mg
6%
Phosphorus253.0 mg
20%
Potassium326.0 mg
7%
Sodium378.0 mg
16%
Zinc0.7 mg
6%
Copper0.1 mg
9%
Manganese0.0 mg
0%
Selenium39.6 mcg
72%
SterolsAmount% DV
Cholesterol83.0 mg
28%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.9 g—

About Fish, Salmon, pink, canned, drained solids, without skin and bones

Pink salmon (Oncorhynchus gorbuscha), also called humpback or humpy salmon, is the smallest and most abundant of the Pacific salmon, returning in huge numbers to the cold waters and rivers of the North Pacific. Its delicate flesh is pale rose-pink with a soft texture and a mild, light flavor that is the gentlest of the salmon family. As an oily fish, pink salmon is rich in heart-healthy omega-3 fatty acids, high-quality protein, vitamin D, vitamin B12, and selenium, all at an affordable price.

Much of the catch is canned, where it is a budget-friendly pantry staple for salmon patties, cakes, salads, and sandwiches, and the fresh fish is also baked, grilled, broiled, or poached. Because it is lean and tender, it cooks quickly and is best not overdone. Choose fillets with a fresh, clean sea smell and firm flesh, or keep canned pink salmon on hand, and store fresh fish well chilled, using it within a day or two.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, Salmon, pink, canned, drained solids, without skin and bones?

There are 136 calories in 100 g of Fish, Salmon, pink, canned, drained solids, without skin and bones, or about 116 calories in 3 oz (85 g).

How much protein is in Fish, Salmon, pink, canned, drained solids, without skin and bones?

Fish, Salmon, pink, canned, drained solids, without skin and bones contains 24.6 g of protein per 100 g.

How many carbs are in Fish, Salmon, pink, canned, drained solids, without skin and bones?

Fish, Salmon, pink, canned, drained solids, without skin and bones has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, Salmon, pink, canned, drained solids, without skin and bones?

Fish, Salmon, pink, canned, drained solids, without skin and bones provides 4.2 g of total fat per 100 g.

What is Fish, Salmon, pink, canned, drained solids, without skin and bones a good source of?

Fish, Salmon, pink, canned, drained solids, without skin and bones is an excellent source of Vitamin B12 (207% DV), Selenium (72% DV), Vitamin D (71% DV), Protein (49% DV), Niacin (B3) (46% DV) and Phosphorus (20% DV) and a good source of Riboflavin (B2) and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.

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