Fish, Salmon, pink, canned, drained solids, without skin and bones vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, Salmon, pink, canned, drained solids, without skin and bones
136 kcal
Fish oil, cod liver
901 kcal
Calories
136 kcal
901 kcal
Protein
24.6 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.2 g
100.0 g
Sodium
378 mg
0 mg
Key takeaways
- Fish, Salmon, pink, canned, drained solids, without skin and bones has 85% fewer calories (136 kcal vs 901 kcal).
- Fish, Salmon, pink, canned, drained solids, without skin and bones has more protein (24.6 g vs 0.0 g).
- Fish, Salmon, pink, canned, drained solids, without skin and bones has more fat (4.2 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 378 mg).
| Macronutrients | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fish oil, cod liver |
|---|---|---|
| Calories | 136 kcal | 901 kcal |
| Protein | 24.6 g | 0.0 g |
| Total Fat | 4.2 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.6 g | 0.0 g |
| Carbohydrates | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fish oil, cod liver |
|---|---|---|
| Total Fat | 4.2 g | 100.0 g |
| Saturated Fat | 0.7 g | 22.6 g |
| Monounsaturated Fat | 1.0 g | 46.7 g |
| Polyunsaturated Fat | 1.3 g | 22.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 42.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fish oil, cod liver |
|---|---|---|
| Protein | 24.6 g | 0.0 g |
| Histidine | 652.0 mg | ~ |
| Isoleucine | 1,146.0 mg | ~ |
| Leucine | 1,877.0 mg | ~ |
| Lysine | 2,113.0 mg | ~ |
| Methionine | 693.0 mg | ~ |
| Phenylalanine | 1,014.0 mg | ~ |
| Threonine | 1,280.0 mg | ~ |
| Tryptophan | 266.0 mg | ~ |
| Valine | 1,321.0 mg | ~ |
| Alanine | 1,570.0 mg | ~ |
| Arginine | 1,546.0 mg | ~ |
| Aspartic Acid | 3,092.0 mg | ~ |
| Cystine | 191.0 mg | ~ |
| Glutamic Acid | 3,487.0 mg | ~ |
| Glycine | 1,516.0 mg | ~ |
| Proline | 1,041.0 mg | ~ |
| Serine | 1,087.0 mg | ~ |
| Tyrosine | 891.0 mg | ~ |
| Vitamins | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 14.1 mcg | 250.0 mcg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 7.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 88.0 mg | ~ |
| Minerals | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fish oil, cod liver |
|---|---|---|
| Calcium | 60.0 mg | 0.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 24.0 mg | 0.0 mg |
| Phosphorus | 253.0 mg | 0.0 mg |
| Potassium | 326.0 mg | 0.0 mg |
| Sodium | 378.0 mg | 0.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 39.6 mcg | 0.0 mcg |
| Sterols | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 83.0 mg | 570.0 mg |
| Other | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, Salmon, pink, canned, drained solids, without skin and bones or Fish oil, cod liver?
Fish, Salmon, pink, canned, drained solids, without skin and bones has fewer calories: 136 kcal for Fish, Salmon, pink, canned, drained solids, without skin and bones vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, Salmon, pink, canned, drained solids, without skin and bones or Fish oil, cod liver?
Fish, Salmon, pink, canned, drained solids, without skin and bones has more protein: 24.6 g for Fish, Salmon, pink, canned, drained solids, without skin and bones vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, Salmon, pink, canned, drained solids, without skin and bones or Fish oil, cod liver healthier?
Fish, Salmon, pink, canned, drained solids, without skin and bones is lower in calories, and Fish, Salmon, pink, canned, drained solids, without skin and bones is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.