Fish, Salmon, pink, canned, drained solids, without skin and bones vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, Salmon, pink, canned, drained solids, without skin and bones
136 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
136 kcal
268 kcal
Protein
24.6 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.2 g
13.5 g
Sodium
378 mg
638 mg
Key takeaways
- Fish, Salmon, pink, canned, drained solids, without skin and bones has 49% fewer calories (136 kcal vs 268 kcal).
- Fish, Salmon, pink, canned, drained solids, without skin and bones has more protein (24.6 g vs 10.9 g).
- Fish, Salmon, pink, canned, drained solids, without skin and bones has more carbs (0.0 g vs 26.7 g).
- Fish, Salmon, pink, canned, drained solids, without skin and bones has more fat (4.2 g vs 13.5 g).
- Fish, Salmon, pink, canned, drained solids, without skin and bones has more sodium (378 mg vs 638 mg).
| Macronutrients | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 136 kcal | 268 kcal |
| Protein | 24.6 g | 10.9 g |
| Total Fat | 4.2 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 70.6 g | 48.0 g |
| Carbohydrates | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 4.2 g | 13.5 g |
| Saturated Fat | 0.7 g | 3.4 g |
| Monounsaturated Fat | 1.0 g | 8.7 g |
| Polyunsaturated Fat | 1.3 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 42.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 24.6 g | 10.9 g |
| Histidine | 652.0 mg | 220.0 mg |
| Isoleucine | 1,146.0 mg | 468.0 mg |
| Leucine | 1,877.0 mg | 770.0 mg |
| Lysine | 2,113.0 mg | 636.0 mg |
| Methionine | 693.0 mg | 238.0 mg |
| Phenylalanine | 1,014.0 mg | 453.0 mg |
| Threonine | 1,280.0 mg | 423.0 mg |
| Tryptophan | 266.0 mg | 129.0 mg |
| Valine | 1,321.0 mg | 502.0 mg |
| Alanine | 1,570.0 mg | 562.0 mg |
| Arginine | 1,546.0 mg | 671.0 mg |
| Aspartic Acid | 3,092.0 mg | 880.0 mg |
| Cystine | 191.0 mg | 174.0 mg |
| Glutamic Acid | 3,487.0 mg | 2,027.0 mg |
| Glycine | 1,516.0 mg | 553.0 mg |
| Proline | 1,041.0 mg | 653.0 mg |
| Serine | 1,087.0 mg | 535.0 mg |
| Tyrosine | 891.0 mg | 343.0 mg |
| Vitamins | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 14.1 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 7.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 37.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 88.0 mg | ~ |
| Minerals | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 60.0 mg | 13.0 mg |
| Iron | 0.6 mg | 1.4 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 253.0 mg | 203.0 mg |
| Potassium | 326.0 mg | 204.0 mg |
| Sodium | 378.0 mg | 638.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 39.6 mcg | 27.0 mcg |
| Sterols | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 83.0 mg | 75.0 mg |
| Other | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, Salmon, pink, canned, drained solids, without skin and bones or Fast foods, scallops, breaded and fried?
Fish, Salmon, pink, canned, drained solids, without skin and bones has fewer calories: 136 kcal for Fish, Salmon, pink, canned, drained solids, without skin and bones vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, Salmon, pink, canned, drained solids, without skin and bones or Fast foods, scallops, breaded and fried?
Fish, Salmon, pink, canned, drained solids, without skin and bones has more protein: 24.6 g for Fish, Salmon, pink, canned, drained solids, without skin and bones vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, Salmon, pink, canned, drained solids, without skin and bones or Fast foods, scallops, breaded and fried healthier?
Fish, Salmon, pink, canned, drained solids, without skin and bones is lower in calories, and Fish, Salmon, pink, canned, drained solids, without skin and bones is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.