Fish, Salmon, pink, canned, drained solids, without skin and bones vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, Salmon, pink, canned, drained solids, without skin and bones
136 kcal
Fish, salmon, pink, raw
127 kcal
Calories
136 kcal
127 kcal
Protein
24.6 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.2 g
4.4 g
Sodium
378 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 7% fewer calories (127 kcal vs 136 kcal).
- Fish, Salmon, pink, canned, drained solids, without skin and bones has more protein (24.6 g vs 20.5 g).
- Fish, Salmon, pink, canned, drained solids, without skin and bones has more fat (4.2 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 378 mg).
| Macronutrients | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 136 kcal | 127 kcal |
| Protein | 24.6 g | 20.5 g |
| Total Fat | 4.2 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 70.6 g | 75.5 g |
| Carbohydrates | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 4.2 g | 4.4 g |
| Saturated Fat | 0.7 g | 0.8 g |
| Monounsaturated Fat | 1.0 g | 1.3 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 42.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 24.6 g | 20.5 g |
| Histidine | 652.0 mg | 543.0 mg |
| Isoleucine | 1,146.0 mg | 954.0 mg |
| Leucine | 1,877.0 mg | 1,562.0 mg |
| Lysine | 2,113.0 mg | 1,759.0 mg |
| Methionine | 693.0 mg | 577.0 mg |
| Phenylalanine | 1,014.0 mg | 845.0 mg |
| Threonine | 1,280.0 mg | 1,066.0 mg |
| Tryptophan | 266.0 mg | 221.0 mg |
| Valine | 1,321.0 mg | 1,100.0 mg |
| Alanine | 1,570.0 mg | 1,308.0 mg |
| Arginine | 1,546.0 mg | 1,287.0 mg |
| Aspartic Acid | 3,092.0 mg | 2,575.0 mg |
| Cystine | 191.0 mg | 159.0 mg |
| Glutamic Acid | 3,487.0 mg | 2,903.0 mg |
| Glycine | 1,516.0 mg | 1,263.0 mg |
| Proline | 1,041.0 mg | 867.0 mg |
| Serine | 1,087.0 mg | 905.0 mg |
| Tyrosine | 891.0 mg | 742.0 mg |
| Vitamins | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 14.1 mcg | 10.9 mcg |
| Vitamin E | 1.3 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 8.0 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 4.0 mcg |
| Vitamin B12 | 5.0 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | 88.0 mg | 94.6 mg |
| Minerals | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 60.0 mg | 7.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 24.0 mg | 27.0 mg |
| Phosphorus | 253.0 mg | 261.0 mg |
| Potassium | 326.0 mg | 366.0 mg |
| Sodium | 378.0 mg | 75.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 39.6 mcg | 31.4 mcg |
| Sterols | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 83.0 mg | 46.0 mg |
| Other | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, Salmon, pink, canned, drained solids, without skin and bones or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 136 kcal for Fish, Salmon, pink, canned, drained solids, without skin and bones vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, Salmon, pink, canned, drained solids, without skin and bones or Fish, salmon, pink, raw?
Fish, Salmon, pink, canned, drained solids, without skin and bones has more protein: 24.6 g for Fish, Salmon, pink, canned, drained solids, without skin and bones vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, Salmon, pink, canned, drained solids, without skin and bones or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, Salmon, pink, canned, drained solids, without skin and bones is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.