Pink Salmon
Fish, salmon, pink, cooked, dry heat
152 kcal
Energy
5.3 g
Fat
1.0 g
Saturates
0.0 g
Sugar
0.2 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 152 (638 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 48 (199 kJ) | |
from Protein | 98 (412 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 5.3 g | |
Saturated Fat | 1.0 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 3.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 243.0 mg | |
Pentadecanoic Acid | 15.0 mg | |
Palmitic Acid | 566.0 mg | |
Margaric Acid | 12.0 mg | |
Stearic Acid | 122.0 mg | |
Arachidic Acid | 7.0 mg | |
Behenic Acid | 2.0 mg | |
Lignoceric Acid | 1.0 mg | |
Monounsaturated Fat | 1.6 g | |
Myristoleic Acid | 4.0 mg | |
15:1 | 3.0 mg | |
Palmitoleic Acid | 215.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 4.0 mg | |
Oleic Acid | 756.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 538.0 mg | |
Erucic Acid | 56.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | 40.0 mg | |
Polyunsaturated Fat | 1.0 g | |
Linoleic Acid | 97.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 56.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 87.0 mg | |
Eicosadienoic Acid | 21.0 mg | |
Eicosatrienoic Acid | 15.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 16.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 218.0 mg | |
Clupanodonic Acid | 57.0 mg | |
Docosahexaenoic Acid | 399.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 56.0 mg | |
Omega-6 Fatty Acids | 97.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 55.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 24.6 g | |
Essential Aminos | ||
Histidine | 651.0 mg | |
Isoleucine | 1,145.0 mg | |
Leucine | 1,874.0 mg | |
Lysine | 2,110.0 mg | |
Methionine | 692.0 mg | |
Phenylalanine | 1,013.0 mg | |
Threonine | 1,278.0 mg | |
Tryptophan | 265.0 mg | |
Valine | 1,319.0 mg | |
Non-essential Aminos | ||
Alanine | 1,568.0 mg | |
Arginine | 1,543.0 mg | |
Aspartic Acid | 3,088.0 mg | |
Cystine | 190.0 mg | |
Glutamic Acid | 3,482.0 mg | |
Glycine | 1,514.0 mg | |
Proline | 1,039.0 mg | |
Serine | 1,086.0 mg | |
Tyrosine | 890.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 70.7 g |
Ash | 1.8 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 113.4 mg | |
Vitamin A | 126 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 9.6 mg | |
Vitamin B5 (pantothenic acid) | 1.2 mg | |
Vitamin B6 (pyridoxine) | 0.7 mg | |
Vitamin B9 (folate) | 5 mcg | |
Vitamin B12 (cobalamin) | 5 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 522 IU | |
Vitamin E | 1 IU | |
Vitamin K | 1 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 8.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.5 mg | |
Magnesium | 32.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 313.0 mg | |
Potassium | 439.0 mg | |
Sodium | 90.0 mg | |
Zinc | 0.5 mg |
About Pink Salmon
Pink salmon or humpback salmon, Oncorhynchus gorbuscha (from a Russian name for this species gorbĂș?a, ???????), is a species of anadromous fish in the salmon family. It is the smallest and most abundant of the Pacific salmon. In the ocean, pink salmon are bright silver fish. Read More
Pink salmon or humpback salmon, Oncorhynchus gorbuscha (from a Russian name for this species gorbĂș?a, ???????), is a species of anadromous fish in the salmon family. It is the smallest and most abundant of the Pacific salmon. In the ocean, pink salmon are bright silver fish. After returning to their spawning streams, their coloring changes to pale grey on the back with yellowish-white belly (although some turn an overall dull green color). As with all salmon, in addition to the dorsal fin, they also have an adipose fin. The fish is characterized by a white mouth with black gums, no teeth on the tongue, large oval-shaped black spots on the back, a v-shaped tail, and an anal fin with 13-17 soft rays. During their spawning migration, males develop a pronounced humped back, hence their nickname "humpies". Pink salmon average 4.8 pounds (2.2 kg) in weight. The maximum recorded size was 30 inches (76 cm) and 15 pounds (6.8 kg).