Fish, salmon, pink, canned, total can contents vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, salmon, pink, canned, total can contents
129 kcal
Fish oil, cod liver
901 kcal
Calories
129 kcal
901 kcal
Protein
19.7 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.0 g
100.0 g
Sodium
403 mg
0 mg
Key takeaways
- Fish, salmon, pink, canned, total can contents has 86% fewer calories (129 kcal vs 901 kcal).
- Fish, salmon, pink, canned, total can contents has more protein (19.7 g vs 0.0 g).
- Fish, salmon, pink, canned, total can contents has more fat (5.0 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 403 mg).
| Macronutrients | Fish, salmon, pink, canned, total can contents | Fish oil, cod liver |
|---|---|---|
| Calories | 129 kcal | 901 kcal |
| Protein | 19.7 g | 0.0 g |
| Total Fat | 5.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.0 g | 0.0 g |
| Carbohydrates | Fish, salmon, pink, canned, total can contents | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, salmon, pink, canned, total can contents | Fish oil, cod liver |
|---|---|---|
| Total Fat | 5.0 g | 100.0 g |
| Saturated Fat | 0.9 g | 22.6 g |
| Monounsaturated Fat | 1.2 g | 46.7 g |
| Polyunsaturated Fat | 1.4 g | 22.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 52.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 91.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, salmon, pink, canned, total can contents | Fish oil, cod liver |
|---|---|---|
| Protein | 19.7 g | 0.0 g |
| Histidine | 521.0 mg | ~ |
| Isoleucine | 916.0 mg | ~ |
| Leucine | 1,500.0 mg | ~ |
| Lysine | 1,689.0 mg | ~ |
| Methionine | 554.0 mg | ~ |
| Phenylalanine | 811.0 mg | ~ |
| Threonine | 1,023.0 mg | ~ |
| Tryptophan | 212.0 mg | ~ |
| Valine | 1,056.0 mg | ~ |
| Alanine | 1,255.0 mg | ~ |
| Arginine | 1,236.0 mg | ~ |
| Aspartic Acid | 2,472.0 mg | ~ |
| Cystine | 152.0 mg | ~ |
| Glutamic Acid | 2,787.0 mg | ~ |
| Glycine | 1,212.0 mg | ~ |
| Proline | 832.0 mg | ~ |
| Serine | 869.0 mg | ~ |
| Tyrosine | 712.0 mg | ~ |
| Vitamins | Fish, salmon, pink, canned, total can contents | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 13.7 mcg | 250.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.5 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | 4.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 87.8 mg | ~ |
| Minerals | Fish, salmon, pink, canned, total can contents | Fish oil, cod liver |
|---|---|---|
| Calcium | 215.0 mg | 0.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 30.0 mg | 0.0 mg |
| Phosphorus | 337.0 mg | 0.0 mg |
| Potassium | 344.0 mg | 0.0 mg |
| Sodium | 403.0 mg | 0.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.2 mcg | 0.0 mcg |
| Sterols | Fish, salmon, pink, canned, total can contents | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 55.0 mg | 570.0 mg |
| Other | Fish, salmon, pink, canned, total can contents | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, pink, canned, total can contents or Fish oil, cod liver?
Fish, salmon, pink, canned, total can contents has fewer calories: 129 kcal for Fish, salmon, pink, canned, total can contents vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, salmon, pink, canned, total can contents or Fish oil, cod liver?
Fish, salmon, pink, canned, total can contents has more protein: 19.7 g for Fish, salmon, pink, canned, total can contents vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, salmon, pink, canned, total can contents or Fish oil, cod liver healthier?
Fish, salmon, pink, canned, total can contents is lower in calories, and Fish, salmon, pink, canned, total can contents is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.