Blue Mussel
Mollusks, mussel, blue, cooked, moist heat
8.6%
172 kcal
172 kcal
Energy
6.4%
4.5 g
4.5 g
Fat
4.3%
0.9 g
0.9 g
Saturates
15.4%
0.9 g
0.9 g
Salt
18%
24%
58%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 172 (720 kJ) | |
| from Carbohydrate | 30 (124 kJ) | |
| from Fat | 40 (169 kJ) | |
| from Protein | 95 (399 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 7.4 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 4.5 g | |
| Saturated Fat | 0.9 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 118.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 588.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 136.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 1.0 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 276.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 410.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 276.0 mg | |
| Erucic Acid | 52.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.2 g | |
| Linoleic Acid | 36.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 40.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 70.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 140.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 276.0 mg | |
| Clupanodonic Acid | 44.0 mg | |
| Docosahexaenoic Acid | 506.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 40.0 mg | |
| Omega-6 Fatty Acids | 36.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 56.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 23.8 g | |
| Essential Aminos | ||
| Histidine | 457.0 mg | |
| Isoleucine | 1,036.0 mg | |
| Leucine | 1,676.0 mg | |
| Lysine | 1,779.0 mg | |
| Methionine | 537.0 mg | |
| Phenylalanine | 853.0 mg | |
| Threonine | 1,025.0 mg | |
| Tryptophan | 267.0 mg | |
| Valine | 1,040.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,440.0 mg | |
| Arginine | 1,737.0 mg | |
| Aspartic Acid | 2,297.0 mg | |
| Cystine | 312.0 mg | |
| Glutamic Acid | 3,238.0 mg | |
| Glycine | 1,489.0 mg | |
| Proline | 971.0 mg | |
| Serine | 1,067.0 mg | |
| Tyrosine | 762.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 61.2 g |
| Ash | 3.2 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 304 IU | |
| Vitamin B1 (thiamine) | 0.3 mg | |
| Vitamin B2 (riboflavin) | 0.4 mg | |
| Vitamin B3 (niacin) | 3.0 mg | |
| Vitamin B5 (pantothenic acid) | 1.0 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 76 mcg | |
| Vitamin B12 (cobalamin) | 24 mcg | |
| Vitamin C | 13.6 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 33.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 6.7 mg | |
| Magnesium | 37.0 mg | |
| Manganese | 6.8 mg | |
| Phosphorus | 285.0 mg | |
| Potassium | 268.0 mg | |
| Sodium | 369.0 mg | |
| Zinc | 2.7 mg | |
About Blue Mussel
The blue mussel (Mytilus edulis) is a medium-sized edible marine bivalve mollusc in the family Mytilidae, the mussels. Blue mussels are subject to commercial use and intense aquaculture.