Mollusks, mussel, blue, cooked, moist heat vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Mollusks, mussel, blue, cooked, moist heat
172 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
172 kcal
268 kcal
Protein
23.8 g
10.9 g
Carbs
7.4 g
26.7 g
Fiber
0.0 g
~
Fat
4.5 g
13.5 g
Sodium
369 mg
638 mg
Key takeaways
- Mollusks, mussel, blue, cooked, moist heat has 36% fewer calories (172 kcal vs 268 kcal).
- Mollusks, mussel, blue, cooked, moist heat has more protein (23.8 g vs 10.9 g).
- Mollusks, mussel, blue, cooked, moist heat has more carbs (7.4 g vs 26.7 g).
- Mollusks, mussel, blue, cooked, moist heat has more fat (4.5 g vs 13.5 g).
- Mollusks, mussel, blue, cooked, moist heat has more sodium (369 mg vs 638 mg).
| Macronutrients | Mollusks, mussel, blue, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 172 kcal | 268 kcal |
| Protein | 23.8 g | 10.9 g |
| Total Fat | 4.5 g | 13.5 g |
| Total Carbohydrate | 7.4 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 61.2 g | 48.0 g |
| Carbohydrates | Mollusks, mussel, blue, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 7.4 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, mussel, blue, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 4.5 g | 13.5 g |
| Saturated Fat | 0.9 g | 3.4 g |
| Monounsaturated Fat | 1.0 g | 8.7 g |
| Polyunsaturated Fat | 1.2 g | 0.4 g |
| Omega-3 Fatty Acids | 40.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 284.0 mg |
| Protein & Amino Acids | Mollusks, mussel, blue, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 23.8 g | 10.9 g |
| Histidine | 457.0 mg | 220.0 mg |
| Isoleucine | 1,036.0 mg | 468.0 mg |
| Leucine | 1,676.0 mg | 770.0 mg |
| Lysine | 1,779.0 mg | 636.0 mg |
| Methionine | 537.0 mg | 238.0 mg |
| Phenylalanine | 853.0 mg | 453.0 mg |
| Threonine | 1,025.0 mg | 423.0 mg |
| Tryptophan | 267.0 mg | 129.0 mg |
| Valine | 1,040.0 mg | 502.0 mg |
| Alanine | 1,440.0 mg | 562.0 mg |
| Arginine | 1,737.0 mg | 671.0 mg |
| Aspartic Acid | 2,297.0 mg | 880.0 mg |
| Cystine | 312.0 mg | 174.0 mg |
| Glutamic Acid | 3,238.0 mg | 2,027.0 mg |
| Glycine | 1,489.0 mg | 553.0 mg |
| Proline | 971.0 mg | 653.0 mg |
| Serine | 1,067.0 mg | 535.0 mg |
| Tyrosine | 762.0 mg | 343.0 mg |
| Vitamins | Mollusks, mussel, blue, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 29.0 mcg |
| Vitamin C | 13.6 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.6 mg |
| Niacin (B3) | 3.0 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 76.0 mcg | 37.0 mcg |
| Vitamin B12 | 24.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Minerals | Mollusks, mussel, blue, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 33.0 mg | 13.0 mg |
| Iron | 6.7 mg | 1.4 mg |
| Magnesium | 37.0 mg | 22.0 mg |
| Phosphorus | 285.0 mg | 203.0 mg |
| Potassium | 268.0 mg | 204.0 mg |
| Sodium | 369.0 mg | 638.0 mg |
| Zinc | 2.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 6.8 mg | 0.2 mg |
| Selenium | 89.6 mcg | 27.0 mcg |
| Sterols | Mollusks, mussel, blue, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 56.0 mg | 75.0 mg |
| Other | Mollusks, mussel, blue, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 3.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Mollusks, mussel, blue, cooked, moist heat or Fast foods, scallops, breaded and fried?
Mollusks, mussel, blue, cooked, moist heat has fewer calories: 172 kcal for Mollusks, mussel, blue, cooked, moist heat vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Mollusks, mussel, blue, cooked, moist heat or Fast foods, scallops, breaded and fried?
Mollusks, mussel, blue, cooked, moist heat has more protein: 23.8 g for Mollusks, mussel, blue, cooked, moist heat vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Mollusks, mussel, blue, cooked, moist heat or Fast foods, scallops, breaded and fried healthier?
Mollusks, mussel, blue, cooked, moist heat is lower in calories, and Mollusks, mussel, blue, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.