Mollusks, mussel, blue, cooked, moist heat vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Mollusks, mussel, blue, cooked, moist heat
172 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
172 kcal
336 kcal
Protein
23.8 g
12.0 g
Carbs
7.4 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
4.5 g
21.6 g
Sodium
369 mg
1,136 mg
Key takeaways
- Mollusks, mussel, blue, cooked, moist heat has 49% fewer calories (172 kcal vs 336 kcal).
- Mollusks, mussel, blue, cooked, moist heat has more protein (23.8 g vs 12.0 g).
- Mollusks, mussel, blue, cooked, moist heat has more carbs (7.4 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Mollusks, mussel, blue, cooked, moist heat has more fat (4.5 g vs 21.6 g).
| Macronutrients | Mollusks, mussel, blue, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 172 kcal | 336 kcal |
| Protein | 23.8 g | 12.0 g |
| Total Fat | 4.5 g | 21.6 g |
| Total Carbohydrate | 7.4 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 61.2 g | 39.4 g |
| Carbohydrates | Mollusks, mussel, blue, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 7.4 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Mollusks, mussel, blue, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 4.5 g | 21.6 g |
| Saturated Fat | 0.9 g | 3.9 g |
| Monounsaturated Fat | 1.0 g | 4.8 g |
| Polyunsaturated Fat | 1.2 g | 10.5 g |
| Omega-3 Fatty Acids | 40.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Mollusks, mussel, blue, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 23.8 g | 12.0 g |
| Histidine | 457.0 mg | 220.0 mg |
| Isoleucine | 1,036.0 mg | 491.0 mg |
| Leucine | 1,676.0 mg | 892.0 mg |
| Lysine | 1,779.0 mg | 691.0 mg |
| Methionine | 537.0 mg | 281.0 mg |
| Phenylalanine | 853.0 mg | 511.0 mg |
| Threonine | 1,025.0 mg | 381.0 mg |
| Tryptophan | 267.0 mg | 140.0 mg |
| Valine | 1,040.0 mg | 531.0 mg |
| Alanine | 1,440.0 mg | 581.0 mg |
| Arginine | 1,737.0 mg | 762.0 mg |
| Aspartic Acid | 2,297.0 mg | 1,002.0 mg |
| Cystine | 312.0 mg | 160.0 mg |
| Glutamic Acid | 3,238.0 mg | 2,415.0 mg |
| Glycine | 1,489.0 mg | 511.0 mg |
| Proline | 971.0 mg | 651.0 mg |
| Serine | 1,067.0 mg | 481.0 mg |
| Tyrosine | 762.0 mg | 321.0 mg |
| Vitamins | Mollusks, mussel, blue, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 0.0 mcg |
| Vitamin C | 13.6 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.0 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 76.0 mcg | ~ |
| Vitamin B12 | 24.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Minerals | Mollusks, mussel, blue, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 33.0 mg | 124.0 mg |
| Iron | 6.7 mg | 0.7 mg |
| Magnesium | 37.0 mg | 20.0 mg |
| Phosphorus | 285.0 mg | 223.0 mg |
| Potassium | 268.0 mg | 92.0 mg |
| Sodium | 369.0 mg | 1,136.0 mg |
| Zinc | 2.7 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 6.8 mg | 0.4 mg |
| Selenium | 89.6 mcg | 0.0 mcg |
| Sterols | Mollusks, mussel, blue, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 56.0 mg | 82.0 mg |
| Other | Mollusks, mussel, blue, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 3.2 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, mussel, blue, cooked, moist heat or CRACKER BARREL, country fried shrimp platter?
Mollusks, mussel, blue, cooked, moist heat has fewer calories: 172 kcal for Mollusks, mussel, blue, cooked, moist heat vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Mollusks, mussel, blue, cooked, moist heat or CRACKER BARREL, country fried shrimp platter?
Mollusks, mussel, blue, cooked, moist heat has more protein: 23.8 g for Mollusks, mussel, blue, cooked, moist heat vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Mollusks, mussel, blue, cooked, moist heat or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Mollusks, mussel, blue, cooked, moist heat vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Mollusks, mussel, blue, cooked, moist heat or CRACKER BARREL, country fried shrimp platter healthier?
Mollusks, mussel, blue, cooked, moist heat is lower in calories, and Mollusks, mussel, blue, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.