Mollusks, mussel, blue, cooked, moist heat vs Fish oil, cod liver
Nutrition comparison per 100 g.
Mollusks, mussel, blue, cooked, moist heat
172 kcal
Fish oil, cod liver
901 kcal
Calories
172 kcal
901 kcal
Protein
23.8 g
0.0 g
Carbs
7.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.5 g
100.0 g
Sodium
369 mg
0 mg
Key takeaways
- Mollusks, mussel, blue, cooked, moist heat has 81% fewer calories (172 kcal vs 901 kcal).
- Mollusks, mussel, blue, cooked, moist heat has more protein (23.8 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 7.4 g).
- Mollusks, mussel, blue, cooked, moist heat has more fat (4.5 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 369 mg).
| Macronutrients | Mollusks, mussel, blue, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Calories | 172 kcal | 901 kcal |
| Protein | 23.8 g | 0.0 g |
| Total Fat | 4.5 g | 100.0 g |
| Total Carbohydrate | 7.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 61.2 g | 0.0 g |
| Carbohydrates | Mollusks, mussel, blue, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 7.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Mollusks, mussel, blue, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Total Fat | 4.5 g | 100.0 g |
| Saturated Fat | 0.9 g | 22.6 g |
| Monounsaturated Fat | 1.0 g | 46.7 g |
| Polyunsaturated Fat | 1.2 g | 22.5 g |
| Omega-3 Fatty Acids | 40.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 935.0 mg |
| Protein & Amino Acids | Mollusks, mussel, blue, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Protein | 23.8 g | 0.0 g |
| Histidine | 457.0 mg | ~ |
| Isoleucine | 1,036.0 mg | ~ |
| Leucine | 1,676.0 mg | ~ |
| Lysine | 1,779.0 mg | ~ |
| Methionine | 537.0 mg | ~ |
| Phenylalanine | 853.0 mg | ~ |
| Threonine | 1,025.0 mg | ~ |
| Tryptophan | 267.0 mg | ~ |
| Valine | 1,040.0 mg | ~ |
| Alanine | 1,440.0 mg | ~ |
| Arginine | 1,737.0 mg | ~ |
| Aspartic Acid | 2,297.0 mg | ~ |
| Cystine | 312.0 mg | ~ |
| Glutamic Acid | 3,238.0 mg | ~ |
| Glycine | 1,489.0 mg | ~ |
| Proline | 971.0 mg | ~ |
| Serine | 1,067.0 mg | ~ |
| Tyrosine | 762.0 mg | ~ |
| Vitamins | Mollusks, mussel, blue, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 30,000.0 mcg |
| Vitamin C | 13.6 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.0 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 76.0 mcg | 0.0 mcg |
| Vitamin B12 | 24.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Minerals | Mollusks, mussel, blue, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Calcium | 33.0 mg | 0.0 mg |
| Iron | 6.7 mg | 0.0 mg |
| Magnesium | 37.0 mg | 0.0 mg |
| Phosphorus | 285.0 mg | 0.0 mg |
| Potassium | 268.0 mg | 0.0 mg |
| Sodium | 369.0 mg | 0.0 mg |
| Zinc | 2.7 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 6.8 mg | 0.0 mg |
| Selenium | 89.6 mcg | 0.0 mcg |
| Sterols | Mollusks, mussel, blue, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 56.0 mg | 570.0 mg |
| Other | Mollusks, mussel, blue, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Ash | 3.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mollusks, mussel, blue, cooked, moist heat or Fish oil, cod liver?
Mollusks, mussel, blue, cooked, moist heat has fewer calories: 172 kcal for Mollusks, mussel, blue, cooked, moist heat vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Mollusks, mussel, blue, cooked, moist heat or Fish oil, cod liver?
Mollusks, mussel, blue, cooked, moist heat has more protein: 23.8 g for Mollusks, mussel, blue, cooked, moist heat vs 0.0 g for Fish oil, cod liver per 100 g.
Is Mollusks, mussel, blue, cooked, moist heat or Fish oil, cod liver healthier?
Mollusks, mussel, blue, cooked, moist heat is lower in calories, and Mollusks, mussel, blue, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.