Blue Mussel
Mollusks, mussel, blue, raw
4.3%
86 kcal
86 kcal
Energy
3.2%
2.2 g
2.2 g
Fat
2.1%
0.4 g
0.4 g
Saturates
0%
0.0 g
0.0 g
Sugar
11.9%
0.7 g
0.7 g
Salt
18%
24%
58%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 86 (360 kJ) | |
| from Carbohydrate | 15 (62 kJ) | |
| from Fat | 20 (84 kJ) | |
| from Protein | 48 (199 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 3.7 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 2.2 g | |
| Saturated Fat | 0.4 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 59.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 294.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 68.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.5 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 138.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 205.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 138.0 mg | |
| Erucic Acid | 26.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.6 g | |
| Linoleic Acid | 18.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 20.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 35.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 70.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 188.0 mg | |
| Clupanodonic Acid | 22.0 mg | |
| Docosahexaenoic Acid | 253.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 20.0 mg | |
| Omega-6 Fatty Acids | 18.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 28.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 11.9 g | |
| Essential Aminos | ||
| Histidine | 228.0 mg | |
| Isoleucine | 518.0 mg | |
| Leucine | 838.0 mg | |
| Lysine | 889.0 mg | |
| Methionine | 268.0 mg | |
| Phenylalanine | 426.0 mg | |
| Threonine | 512.0 mg | |
| Tryptophan | 133.0 mg | |
| Valine | 520.0 mg | |
| Non-essential Aminos | ||
| Alanine | 720.0 mg | |
| Arginine | 868.0 mg | |
| Aspartic Acid | 1,148.0 mg | |
| Cystine | 156.0 mg | |
| Glutamic Acid | 1,618.0 mg | |
| Glycine | 744.0 mg | |
| Proline | 486.0 mg | |
| Serine | 533.0 mg | |
| Tyrosine | 381.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 80.6 g |
| Ash | 1.6 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 65.0 mg | |
| Vitamin A | 160 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 1.6 mg | |
| Vitamin B5 (pantothenic acid) | 0.5 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 42 mcg | |
| Vitamin B12 (cobalamin) | 12 mcg | |
| Vitamin C | 8.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 26.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 4.0 mg | |
| Magnesium | 34.0 mg | |
| Manganese | 3.4 mg | |
| Phosphorus | 197.0 mg | |
| Potassium | 320.0 mg | |
| Sodium | 286.0 mg | |
| Zinc | 1.6 mg | |
About Blue Mussel
The blue mussel (Mytilus edulis) is a medium-sized edible marine bivalve mollusc in the family Mytilidae, the mussels. Blue mussels are subject to commercial use and intense aquaculture.