Fish, whitefish, mixed species, cooked, dry heat vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, whitefish, mixed species, cooked, dry heat
172 kcal
Fish, salmon, pink, raw
127 kcal
Calories
172 kcal
127 kcal
Protein
24.5 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
7.5 g
4.4 g
Sodium
65 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 26% fewer calories (127 kcal vs 172 kcal).
- Fish, whitefish, mixed species, cooked, dry heat has more protein (24.5 g vs 20.5 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 7.5 g).
- Fish, whitefish, mixed species, cooked, dry heat has more sodium (65 mg vs 75 mg).
| Macronutrients | Fish, whitefish, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 172 kcal | 127 kcal |
| Protein | 24.5 g | 20.5 g |
| Total Fat | 7.5 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 65.1 g | 75.5 g |
| Carbohydrates | Fish, whitefish, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, whitefish, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 7.5 g | 4.4 g |
| Saturated Fat | 1.2 g | 0.8 g |
| Monounsaturated Fat | 2.6 g | 1.3 g |
| Polyunsaturated Fat | 2.8 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 235.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 349.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, whitefish, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 24.5 g | 20.5 g |
| Histidine | 721.0 mg | 543.0 mg |
| Isoleucine | 1,128.0 mg | 954.0 mg |
| Leucine | 1,989.0 mg | 1,562.0 mg |
| Lysine | 2,248.0 mg | 1,759.0 mg |
| Methionine | 724.0 mg | 577.0 mg |
| Phenylalanine | 955.0 mg | 845.0 mg |
| Threonine | 1,073.0 mg | 1,066.0 mg |
| Tryptophan | 274.0 mg | 221.0 mg |
| Valine | 1,261.0 mg | 1,100.0 mg |
| Alanine | 1,480.0 mg | 1,308.0 mg |
| Arginine | 1,465.0 mg | 1,287.0 mg |
| Aspartic Acid | 2,506.0 mg | 2,575.0 mg |
| Cystine | 262.0 mg | 159.0 mg |
| Glutamic Acid | 3,654.0 mg | 2,903.0 mg |
| Glycine | 1,175.0 mg | 1,263.0 mg |
| Proline | 865.0 mg | 867.0 mg |
| Serine | 999.0 mg | 905.0 mg |
| Tyrosine | 826.0 mg | 742.0 mg |
| Vitamins | Fish, whitefish, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 8.0 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 17.0 mcg | 4.0 mcg |
| Vitamin B12 | 1.0 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Fish, whitefish, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 33.0 mg | 7.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 42.0 mg | 27.0 mg |
| Phosphorus | 346.0 mg | 261.0 mg |
| Potassium | 406.0 mg | 366.0 mg |
| Sodium | 65.0 mg | 75.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 16.2 mcg | 31.4 mcg |
| Sterols | Fish, whitefish, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 77.0 mg | 46.0 mg |
| Other | Fish, whitefish, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, whitefish, mixed species, cooked, dry heat or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 172 kcal for Fish, whitefish, mixed species, cooked, dry heat vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, whitefish, mixed species, cooked, dry heat or Fish, salmon, pink, raw?
Fish, whitefish, mixed species, cooked, dry heat has more protein: 24.5 g for Fish, whitefish, mixed species, cooked, dry heat vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, whitefish, mixed species, cooked, dry heat or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, whitefish, mixed species, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.