Fish, whitefish, mixed species, raw vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, whitefish, mixed species, raw
134 kcal
Fish oil, cod liver
901 kcal
Calories
134 kcal
901 kcal
Protein
19.1 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.9 g
100.0 g
Sodium
51 mg
0 mg
Key takeaways
- Fish, whitefish, mixed species, raw has 85% fewer calories (134 kcal vs 901 kcal).
- Fish, whitefish, mixed species, raw has more protein (19.1 g vs 0.0 g).
- Fish, whitefish, mixed species, raw has more fat (5.9 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 51 mg).
| Macronutrients | Fish, whitefish, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Calories | 134 kcal | 901 kcal |
| Protein | 19.1 g | 0.0 g |
| Total Fat | 5.9 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.8 g | 0.0 g |
| Carbohydrates | Fish, whitefish, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, whitefish, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Total Fat | 5.9 g | 100.0 g |
| Saturated Fat | 0.9 g | 22.6 g |
| Monounsaturated Fat | 2.0 g | 46.7 g |
| Polyunsaturated Fat | 2.1 g | 22.5 g |
| Omega-3 Fatty Acids | 183.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 272.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, whitefish, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Protein | 19.1 g | 0.0 g |
| Histidine | 562.0 mg | ~ |
| Isoleucine | 880.0 mg | ~ |
| Leucine | 1,551.0 mg | ~ |
| Lysine | 1,753.0 mg | ~ |
| Methionine | 565.0 mg | ~ |
| Phenylalanine | 745.0 mg | ~ |
| Threonine | 837.0 mg | ~ |
| Tryptophan | 214.0 mg | ~ |
| Valine | 983.0 mg | ~ |
| Alanine | 1,154.0 mg | ~ |
| Arginine | 1,142.0 mg | ~ |
| Aspartic Acid | 1,955.0 mg | ~ |
| Cystine | 205.0 mg | ~ |
| Glutamic Acid | 2,849.0 mg | ~ |
| Glycine | 916.0 mg | ~ |
| Proline | 675.0 mg | ~ |
| Serine | 779.0 mg | ~ |
| Tyrosine | 644.0 mg | ~ |
| Vitamins | Fish, whitefish, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 12.0 mcg | 250.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.0 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 65.0 mg | ~ |
| Minerals | Fish, whitefish, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Calcium | 26.0 mg | 0.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 33.0 mg | 0.0 mg |
| Phosphorus | 270.0 mg | 0.0 mg |
| Potassium | 317.0 mg | 0.0 mg |
| Sodium | 51.0 mg | 0.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 12.6 mcg | 0.0 mcg |
| Sterols | Fish, whitefish, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 60.0 mg | 570.0 mg |
| Other | Fish, whitefish, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, whitefish, mixed species, raw or Fish oil, cod liver?
Fish, whitefish, mixed species, raw has fewer calories: 134 kcal for Fish, whitefish, mixed species, raw vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, whitefish, mixed species, raw or Fish oil, cod liver?
Fish, whitefish, mixed species, raw has more protein: 19.1 g for Fish, whitefish, mixed species, raw vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, whitefish, mixed species, raw or Fish oil, cod liver healthier?
Fish, whitefish, mixed species, raw is lower in calories, and Fish, whitefish, mixed species, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.