1.7%
34 kcal

Energy

1.2%
0.9 g

Fat

0.2%
0.0 g

Saturates

0.6%
0.5 g

Sugar

13.4%
0.8 g

Salt

carbs
44%
fat
19%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 34 (143 kJ)
2%
from Carbohydrate 19 (80 kJ)
from Fat 8 (33 kJ)
from Protein 16 (67 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.8 g
2%
Dietary Fiber 3.7 g
12%
Starch 0.0 g
Sugars 0.5 g
Sucrose 210.0 mg
Glucose 200.0 mg
Fructose 90.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 36.0 mg
Margaric Acid 0.0 mg
Stearic Acid 0.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.0 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 0.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 0.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 86.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 86.0 mg
Omega-6 Fatty Acids 0.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.0 g
8%
Essential Aminos
Histidine 49.0 mg
6%
Isoleucine 128.0 mg
11%
Leucine 205.0 mg
8%
Lysine 256.0 mg
11%
Methionine 53.0 mg
5%
Phenylalanine 211.0 mg
11%
Threonine 220.0 mg
18%
Tryptophan 101.0 mg
34%
Valine 181.0 mg
13%
Non-essential Aminos
Alanine 222.0 mg
Arginine 489.0 mg
Aspartic Acid 436.0 mg
Cystine 29.0 mg
Glutamic Acid 516.0 mg
Glycine 225.0 mg
Proline 201.0 mg
Serine 173.0 mg
Tyrosine 219.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 88.9 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 112.0 mg
Choline 24.8 mg
Vitamin A 12,061 IU
241%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 121 mcg
30%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.2 mg
4%
Vitamin D 0 IU
0%
Vitamin E 5 IU
18%
Vitamin K 541 mcg
676%
Minerals % Daily Value
Calcium 153.0 mg
15%
Copper 0.2 mg
8%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 82.0 mg
21%
Manganese 0.7 mg
36%
Phosphorus 50.0 mg
5%
Potassium 302.0 mg
9%
Sodium 322.0 mg
13%
Zinc 0.5 mg
3%
Spinach

About Spinach

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. Read More

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3–4 mm diameter, maturing into a small, hard, dry, lumpy fruit cluster 5–10 mm across containing several seeds. Common spinach, Spinacia oleracea, was long considered to be in the Chenopodiaceae family, but in 2003, the Chenopodiaceae family was combined with the Amaranthaceae family under the family name 'Amaranthaceae' in the order Caryophyllales. Within the Amaranthaceae family, Amaranthoideae and Chenopodioideae are now subfamilies, for the amaranths and the chenopods, respectively.