1.2%
23 kcal

Energy

0.7%
0.5 g

Fat

0.4%
0.1 g

Saturates

0.4%
0.4 g

Sugar

13.4%
0.8 g

Salt

carbs
47%
fat
17%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 23 (96 kJ)
1%
from Carbohydrate 14 (57 kJ)
from Fat 5 (19 kJ)
from Protein 11 (47 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.4 g
1%
Dietary Fiber 2.4 g
8%
Starch ~
Sugars 0.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 12.0 mg
Pentadecanoic Acid ~
Palmitic Acid 64.0 mg
Margaric Acid ~
Stearic Acid 5.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 6.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 33.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 178.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 178.0 mg
Omega-6 Fatty Acids 33.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.8 g
6%
Essential Aminos
Histidine 62.0 mg
7%
Isoleucine 144.0 mg
13%
Leucine 219.0 mg
8%
Lysine 172.0 mg
8%
Methionine 52.0 mg
5%
Phenylalanine 127.0 mg
6%
Threonine 120.0 mg
10%
Tryptophan 38.0 mg
13%
Valine 158.0 mg
11%
Non-essential Aminos
Alanine 139.0 mg
Arginine 159.0 mg
Aspartic Acid 236.0 mg
Cystine 34.0 mg
Glutamic Acid 338.0 mg
Glycine 132.0 mg
Proline 110.0 mg
Serine 102.0 mg
Tyrosine 106.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 91.8 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 83.2 mg
Choline 18.4 mg
Vitamin A 9,801 IU
196%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.0 mg
0%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 98 mcg
25%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 14.3 mg
24%
Vitamin D 0 IU
0%
Vitamin E 3 IU
10%
Vitamin K 462 mcg
577%
Minerals % Daily Value
Calcium 127.0 mg
13%
Copper 0.2 mg
9%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 76.0 mg
19%
Manganese 0.6 mg
30%
Phosphorus 44.0 mg
4%
Potassium 346.0 mg
10%
Sodium 322.0 mg
13%
Zinc 0.5 mg
3%
Spinach

About Spinach

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. Read More

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3–4 mm diameter, maturing into a small, hard, dry, lumpy fruit cluster 5–10 mm across containing several seeds. Common spinach, Spinacia oleracea, was long considered to be in the Chenopodiaceae family, but in 2003, the Chenopodiaceae family was combined with the Amaranthaceae family under the family name 'Amaranthaceae' in the order Caryophyllales. Within the Amaranthaceae family, Amaranthoideae and Chenopodioideae are now subfamilies, for the amaranths and the chenopods, respectively.