![Spinach](https://foodnutri.com/web/img/foods/vegetable.png)
Spinach
Spinach, canned, no salt added, solids and liquids
19 kcal
Energy
0.4 g
Fat
0.1 g
Saturates
0.2 g
Salt
![carbs](https://foodnutri.com//web/img/carbs.png)
![fat](https://foodnutri.com//web/img/fat.png)
![protein](https://foodnutri.com//web/img/protein.png)
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 19 (78 kJ) | |
from Carbohydrate | 12 (49 kJ) | |
from Fat | 3 (14 kJ) | |
from Protein | 8 (35 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 2.9 g | |
Dietary Fiber | 2.2 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.4 g | |
Saturated Fat | 0.1 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 8.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 44.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 4.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.0 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 5.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 5.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.2 g | |
Linoleic Acid | 23.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 122.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 122.0 mg | |
Omega-6 Fatty Acids | 23.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 2.1 g | |
Essential Aminos | ||
Histidine | 47.0 mg | |
Isoleucine | 108.0 mg | |
Leucine | 164.0 mg | |
Lysine | 129.0 mg | |
Methionine | 39.0 mg | |
Phenylalanine | 95.0 mg | |
Threonine | 90.0 mg | |
Tryptophan | 28.0 mg | |
Valine | 119.0 mg | |
Non-essential Aminos | ||
Alanine | 104.0 mg | |
Arginine | 119.0 mg | |
Aspartic Acid | 177.0 mg | |
Cystine | 25.0 mg | |
Glutamic Acid | 253.0 mg | |
Glycine | 99.0 mg | |
Proline | 82.0 mg | |
Serine | 76.0 mg | |
Tyrosine | 80.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 93.2 g |
Ash | 1.4 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 6,432 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 0.3 mg | |
Vitamin B5 (pantothenic acid) | 0.0 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 58 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 13.5 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 83.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 1.6 mg | |
Magnesium | 56.0 mg | |
Manganese | 0.5 mg | |
Phosphorus | 32.0 mg | |
Potassium | 230.0 mg | |
Sodium | 75.0 mg | |
Zinc | 0.4 mg |
![Spinach](https://foodnutri.com/web/img/ids/178.jpg)
About Spinach
Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. Read More
Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3–4 mm diameter, maturing into a small, hard, dry, lumpy fruit cluster 5–10 mm across containing several seeds. Common spinach, Spinacia oleracea, was long considered to be in the Chenopodiaceae family, but in 2003, the Chenopodiaceae family was combined with the Amaranthaceae family under the family name 'Amaranthaceae' in the order Caryophyllales. Within the Amaranthaceae family, Amaranthoideae and Chenopodioideae are now subfamilies, for the amaranths and the chenopods, respectively.