Spinach, canned, no salt added, solids and liquids vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Spinach, canned, no salt added, solids and liquids
19 kcal
Oil, olive, salad or cooking
883 kcal
Calories
19 kcal
883 kcal
Protein
2.1 g
0.0 g
Carbs
2.9 g
0.0 g
Fiber
2.2 g
0.0 g
Sugars
~
0.0 g
Fat
0.4 g
100.0 g
Sodium
75 mg
2 mg
Key takeaways
- Spinach, canned, no salt added, solids and liquids has 98% fewer calories (19 kcal vs 883 kcal).
- Spinach, canned, no salt added, solids and liquids has more protein (2.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 2.9 g).
- Spinach, canned, no salt added, solids and liquids has more fiber (2.2 g vs 0.0 g).
- Spinach, canned, no salt added, solids and liquids has more fat (0.4 g vs 100.0 g).
| Macronutrients | Spinach, canned, no salt added, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 19 kcal | 883 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 93.2 g | 0.0 g |
| Carbohydrates | Spinach, canned, no salt added, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spinach, canned, no salt added, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 122.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Spinach, canned, no salt added, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | 47.0 mg | 0.0 mg |
| Isoleucine | 108.0 mg | 0.0 mg |
| Leucine | 164.0 mg | 0.0 mg |
| Lysine | 129.0 mg | 0.0 mg |
| Methionine | 39.0 mg | 0.0 mg |
| Phenylalanine | 95.0 mg | 0.0 mg |
| Threonine | 90.0 mg | 0.0 mg |
| Tryptophan | 28.0 mg | 0.0 mg |
| Valine | 119.0 mg | 0.0 mg |
| Alanine | 104.0 mg | 0.0 mg |
| Arginine | 119.0 mg | 0.0 mg |
| Aspartic Acid | 177.0 mg | 0.0 mg |
| Cystine | 25.0 mg | 0.0 mg |
| Glutamic Acid | 253.0 mg | 0.0 mg |
| Glycine | 99.0 mg | 0.0 mg |
| Proline | 82.0 mg | 0.0 mg |
| Serine | 76.0 mg | 0.0 mg |
| Tyrosine | 80.0 mg | 0.0 mg |
| Vitamins | Spinach, canned, no salt added, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 322.0 mcg | 0.0 mcg |
| Vitamin C | 13.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 58.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Spinach, canned, no salt added, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 83.0 mg | 1.0 mg |
| Iron | 1.6 mg | 0.6 mg |
| Magnesium | 56.0 mg | 0.0 mg |
| Phosphorus | 32.0 mg | 0.0 mg |
| Potassium | 230.0 mg | 1.0 mg |
| Sodium | 75.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 1.2 mcg | 0.0 mcg |
| Sterols | Spinach, canned, no salt added, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Spinach, canned, no salt added, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spinach, canned, no salt added, solids and liquids or Oil, olive, salad or cooking?
Spinach, canned, no salt added, solids and liquids has fewer calories: 19 kcal for Spinach, canned, no salt added, solids and liquids vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Spinach, canned, no salt added, solids and liquids or Oil, olive, salad or cooking?
Spinach, canned, no salt added, solids and liquids has more protein: 2.1 g for Spinach, canned, no salt added, solids and liquids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Spinach, canned, no salt added, solids and liquids or Oil, olive, salad or cooking?
Spinach, canned, no salt added, solids and liquids has more fiber: 2.2 g for Spinach, canned, no salt added, solids and liquids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Spinach, canned, no salt added, solids and liquids or Oil, olive, salad or cooking healthier?
Spinach, canned, no salt added, solids and liquids is lower in calories, and Spinach, canned, no salt added, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.