Pasta
Spaghetti, dry, enriched
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products52 forms & preparations
Dietary labels are inferred automatically from Spaghetti, dry, enriched's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 31/100
How many beneficial nutrients Spaghetti, dry, enriched delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Spaghetti, dry, enriched come from — the split across carbs, fat & protein.
82% from carbs
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Carbs 82%74.7 g per serving
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Fat 4%1.5 g per serving
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Protein 14%13.0 g per serving
What Spaghetti, dry, enriched is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 74.7 g | |
| Dietary Fiber | 3.2 g | |
| Starch | 62.5 g | — |
| Total Sugars | 2.7 g | — |
| Sucrose | 0.5 g | — |
| Glucose | 0.1 g | — |
| Fructose | 0.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 2.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.5 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 24.0 mg | — |
| Omega-6 Fatty Acids | 540.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 251.0 mg | — |
| Stearic Acid | 25.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 171.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 540.0 mg | — |
| alpha-Linolenic Acid (ALA) | 24.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 13.0 g | |
| Histidine | 298.0 mg | — |
| Isoleucine | 511.0 mg | — |
| Leucine | 988.0 mg | — |
| Lysine | 298.0 mg | — |
| Methionine | 147.0 mg | — |
| Phenylalanine | 668.0 mg | — |
| Threonine | 462.0 mg | — |
| Tryptophan | 185.0 mg | — |
| Valine | 588.0 mg | — |
| Alanine | 438.0 mg | — |
| Arginine | 474.0 mg | — |
| Aspartic Acid | 624.0 mg | — |
| Cystine | 255.0 mg | — |
| Glutamic Acid | 4,596.0 mg | — |
| Glycine | 441.0 mg | — |
| Proline | 1,569.0 mg | — |
| Serine | 617.0 mg | — |
| Tyrosine | 243.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.9 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 7.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 237.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 15.1 mg | |
| Betaine | 142.4 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 21.0 mg | |
| Iron | 3.3 mg | |
| Magnesium | 53.0 mg | |
| Phosphorus | 189.0 mg | |
| Potassium | 223.0 mg | |
| Sodium | 6.0 mg | |
| Zinc | 1.4 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.9 mg | |
| Selenium | 63.2 mcg | |
| Fluoride | 18.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.9 g | — |
About Spaghetti, dry, enriched
Pasta is a staple of Italian cooking and one of the world's most beloved comfort foods, made from a simple dough of wheat flour and water, often with egg. Durum wheat semolina gives dried pasta its firm, golden bite, while fresh egg pasta is softer and richer. It comes in hundreds of shapes, from long strands like spaghetti and fettuccine to tubes, twists, and filled shapes like ravioli, each suited to particular sauces.
Pasta is an affordable source of carbohydrates for steady energy, and whole wheat versions add fiber, B vitamins, and minerals. It is endlessly versatile, tossed with everything from a quick tomato sauce or garlic and oil to creamy Alfredo, hearty Bolognese, baked lasagna, and cold pasta salads. The secret to great pasta is cooking it al dente, tender with a slight firmness, in well-salted boiling water.
Store dried pasta in a cool, dry pantry.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Spaghetti, dry, enriched?
There are 371 calories in 100 g of Spaghetti, dry, enriched, or about 211 calories in 2 oz (57 g).
How much protein is in Spaghetti, dry, enriched?
Spaghetti, dry, enriched contains 13.0 g of protein per 100 g.
How many carbs are in Spaghetti, dry, enriched?
Spaghetti, dry, enriched has 74.7 g of carbohydrates per 100 g.
How much fat is in Spaghetti, dry, enriched?
Spaghetti, dry, enriched provides 1.5 g of total fat per 100 g.
What is Spaghetti, dry, enriched a good source of?
Spaghetti, dry, enriched is an excellent source of Selenium (115% DV), Thiamin (B1) (74% DV), Folate (B9) (59% DV), Niacin (B3) (45% DV), Manganese (40% DV) and Copper (32% DV) and a good source of Iron, Phosphorus, Magnesium, Zinc and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
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