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Pasta

Pasta

Noodles, egg, dry, unenriched

Nutrition facts per 100 g · edible portion

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Vegetarian Dairy-free Contains Egg Wheat

Dietary labels are inferred automatically from Noodles, egg, dry, unenriched's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
384 kcal Calories
28%
14.2 g Protein
26%
71.3 g Carbs
6%
4.4 g Fat

Good nutrient density 27/100

How many beneficial nutrients Noodles, egg, dry, unenriched delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Noodles, egg, dry, unenriched come from — the split across carbs, fat & protein.

What Noodles, egg, dry, unenriched is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium143% Manganese37% Copper33% Protein28% Phosphorus19% Pantothenic Acid (B5)18% Zinc17% Thiamin (B1)14% Choline14% Magnesium14% Niacin (B3)13% Vitamin B613%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate71.3 g
26%
Dietary Fiber3.3 g
12%
Total Sugars1.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat4.4 g
6%
Saturated Fat1.2 g
6%
Monounsaturated Fat1.3 g—
Polyunsaturated Fat1.3 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids58.0 mg—
Omega-6 Fatty Acids1,223.0 mg—
Protein & Amino AcidsAmount% DV
Protein14.2 g
28%
Histidine378.0 mg—
Isoleucine593.0 mg—
Leucine1,139.0 mg—
Lysine429.0 mg—
Methionine268.0 mg—
Phenylalanine748.0 mg—
Threonine430.0 mg—
Tryptophan133.0 mg—
Valine686.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)17.0 mcg
2%
Vitamin C0.0 mg
0%
Vitamin D0.3 mcg
2%
Vitamin E0.4 mg
2%
Vitamin K0.5 mcg
0%
Thiamin (B1)0.2 mg
14%
Riboflavin (B2)0.1 mg
7%
Niacin (B3)2.1 mg
13%
Vitamin B60.2 mg
13%
Folate (B9)29.0 mcg
7%
Vitamin B120.3 mcg
12%
Pantothenic Acid (B5)0.9 mg
18%
Choline78.7 mg
14%
Betaine131.7 mg—
MineralsAmount% DV
Calcium35.0 mg
3%
Iron1.9 mg
11%
Magnesium58.0 mg
14%
Phosphorus241.0 mg
19%
Potassium244.0 mg
5%
Sodium21.0 mg
1%
Zinc1.9 mg
17%
Copper0.3 mg
33%
Manganese0.9 mg
37%
Selenium78.8 mcg
143%
SterolsAmount% DV
Cholesterol84.0 mg
28%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.1 g—

About Noodles, egg, dry, unenriched

Pasta is a staple of Italian cooking and one of the world's most beloved comfort foods, made from a simple dough of wheat flour and water, often with egg. Durum wheat semolina gives dried pasta its firm, golden bite, while fresh egg pasta is softer and richer. It comes in hundreds of shapes, from long strands like spaghetti and fettuccine to tubes, twists, and filled shapes like ravioli, each suited to particular sauces.

Pasta is an affordable source of carbohydrates for steady energy, and whole wheat versions add fiber, B vitamins, and minerals. It is endlessly versatile, tossed with everything from a quick tomato sauce or garlic and oil to creamy Alfredo, hearty Bolognese, baked lasagna, and cold pasta salads. The secret to great pasta is cooking it al dente, tender with a slight firmness, in well-salted boiling water.

Store dried pasta in a cool, dry pantry.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Noodles, egg, dry, unenriched?

There are 384 calories in 100 g of Noodles, egg, dry, unenriched, or about 146 calories in 1 cup (38 g).

How much protein is in Noodles, egg, dry, unenriched?

Noodles, egg, dry, unenriched contains 14.2 g of protein per 100 g.

How many carbs are in Noodles, egg, dry, unenriched?

Noodles, egg, dry, unenriched has 71.3 g of carbohydrates per 100 g.

How much fat is in Noodles, egg, dry, unenriched?

Noodles, egg, dry, unenriched provides 4.4 g of total fat per 100 g.

What is Noodles, egg, dry, unenriched a good source of?

Noodles, egg, dry, unenriched is an excellent source of Selenium (143% DV), Manganese (37% DV), Copper (33% DV) and Protein (28% DV) and a good source of Phosphorus, Pantothenic Acid (B5), Zinc, Thiamin (B1), Choline and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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